Episode 4: The Only Way Out Is Through
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Episode 4: The Only Way Out Is Through
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Narrated by:
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Depression isn't a choice. And telling someone they can choose not to be depressed isn't helpful. In this episode, I discuss what it takes for me to truly process a feeling (and it's more than just being able to name it).
TAKEAWAYS
- Understanding Depression
- Emotional Processing
CHAPTERS
- 00:00 Morning Routine and Sleep Patterns
- 06:00 Exploring Depression and Emotional Response
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