Episode 4: Wellbeing Part 2
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Episode 4: Wellbeing Part 2
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About this listen
MIchael and Aspen finally talk about Wellbeing!
They review the origin of Wellbeing Theory, the term’s history in the positive psychology movement, and why it works better than happiness as an achievable goal. Then, they briefly explore the five elements of Wellbeing: Positive Emotions, Engagement, Relationships, Meaning, and Achievement.
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