Episode 42 - Your Anxiety's Playing Tricks on You
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Episode 42 - Your Anxiety's Playing Tricks on You
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About this listen
🌟 New Episode Alert🌟
On this episode of the Practice Makes Progress podcast, Ryan Smith talks us through his experience of anxiety, specifically health anxiety. Ryan shares his journey of learning the difference between his rational and irrational thoughts, how to manage them and his toolbox of techniques. 🎙✨ #HealthAnxiety #PracticeMakesProgress #Empowerment #PodcastLife #MentalWellbeing
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