Episode 47 | Build Muscle in 45 Minutes: The Busy Person’s Guide
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 47 | Build Muscle in 45 Minutes: The Busy Person’s Guide
-
Narrated by:
-
Written by:
About this listen
In this episode of the Get Strong Lose Fat Podcast, Rahul breaks down how to build muscle without wasting hours in the gym.
Forget marathon sessions and “bro splits”—you’ll learn why training 3–4 days a week for just 45–60 minutes is more than enough. We’ll cover progressive overload, why intensity matters more than endless sets, and how to structure efficient full-body or upper/lower splits.
Plus, Rahul shares his favorite compound lifts and a minimalist workout plan you can follow to hit every muscle group and actually see progress. If you want to train smarter, save time, and still get strong, this episode is for you.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/
No reviews yet