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In this episode of I AM Well MD, we explore relational health across the full lifespan with Psychiatrist, Dr. Debbie Raphael. From early childhood through adulthood and into aging, this conversation unpacks how attachment, autonomy, validation, and repair shape our most important relationships.

Dr. Raphael shares practical insights on parenting through developmental stages, navigating adolescent pushback, maintaining strong connections with adult children, and supporting aging parents through role transitions. This episode emphasizes that while relationships evolve, the foundational need for safety, understanding, and repair remains constant.

Key Topics Discussed:

• Why allowing children appropriate control builds cooperation and trust
• Validation as a core parenting skill (especially during conflict)
• Navigating teenage “tantrums” without losing the parent role
• Secure attachment, autonomy, and being a “safe base”
• Reframing children’s closeness as a sign of healthy attachment
• Being okay with being “taken for granted” as children mature
• Maintaining connection with adult children without over-directing
• Repair, apology, and humility as relationship-strengthening tools
• Adult children and aging parents: role reversal, generativity, and care

Guest Bio:
Dr. Debbie Raphael is a Child, Adolescent, and Adult Psychiatrist with extensive clinical experience working with children, parents, and families. Her work focuses on attachment, reflective functioning, emotional development, and relational health across the lifespan. She is active on LinkedIn and can also be reached through her website.

Where to Find Dr. Debbie Raphael:

• LinkedIn
• Website

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Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings.

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Disclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider.

The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment.