Episode 5: ADHD and RSD: When Rejection Sensitivity Meets Rejection Attunement
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Episode 5: ADHD and RSD: When Rejection Sensitivity Meets Rejection Attunement
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RSD is currently one of the most talked about parts of ADHD. But what if the conversation is missing something important?
In this solo episode, Jannine explores rejection sensitive dysphoria, emotional intensity, criticism, shame, boundaries, and the lifelong impact of being misunderstood. But rather than framing every painful interaction as “your RSD playing up,” she introduces a more neuroaffirming idea: rejection attunement.
Sometimes, you are not imagining it. Sometimes, you are accurately noticing that something feels off. The work is not to stop noticing. The work is learning how to discern what is yours, what belongs to someone else, and how to respond without losing yourself in the process.
This episode is for anyone with ADHD who has ever wondered why rejection hurts so much, why criticism can feel so unsafe, or why they are so quick to assume they are the problem.
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