Episode 5: Laugh Therapy
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Episode 5: Laugh Therapy
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About this listen
In this episode of SHIFT Happens, host Corrina Jackson explores the therapeutic power of laughter.
She discusses how laughter can serve as a form of therapy, its scientific benefits, and shares personal anecdotes that highlight its importance in coping with stress and anxiety. Corrina emphasizes the physical and mental health benefits of laughter, including its ability to lower blood pressure, reduce stress hormones, and foster social connections.
She also provides practical tips for incorporating more laughter into daily life, encouraging listeners to seek joy even in challenging times.
#podcast #laughter #healthystart #mentalhealth #laughtherapy #therapy
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