Episode 5: Tuning Into Your Body's Hunger Signals
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Episode 5: Tuning Into Your Body's Hunger Signals
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This episode focuses on tuning into your body's natural hunger signals, distinguishing between physical and emotional hunger.
You'll be introduced to the hunger scale as a tool to help prevent overeating by eating when you're hungry and stopping when you're satisfied.
This practice promotes sustainable weight loss and reinforces trust in your body's needs.
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