Episode 5: Understanding Perimenopause Sleep
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Episode 5: Understanding Perimenopause Sleep
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About this listen
In this episode, we look at why sleep is so important especially for women.
Sleep is the cornerstone of health and yet we don't necessarily give it the importance it needs.
We look at
- what happens when we sleep
- some facts on sleep
- some myths
- what happens in Perimenopause
By the end of the episode, you will get clarity on why sleeping 7-8hrs every night is so important for good health and will make an effort to achieve it.
Download the DeepSleepOnRepeat checklist, that has 20 points to help you fall asleep faster and stay asleep longer.
Click here: https://subscribepage.io/deepsleep
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