Episode 5 – When Rest Makes You Worse: The Hidden Link Between Inactivity and Spinal
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Episode 5 – When Rest Makes You Worse: The Hidden Link Between Inactivity and Spinal
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About this listen
Tired of being told to “just rest” while your pain keeps getting worse? You’re not imagining it — rest might actually be the reason your symptoms are spiraling. In this episode of The Ligament Code, Dr. Spence exposes how spinal ligament instability responds negatively to inactivity, especially after trauma, repetitive stress, or autoimmune conditions. We’ll break down why rest can lead to worsening fatigue, brain fog, instability, and pain — and what to do instead. If you’re dealing with EDS, Chiari, post-concussion syndrome, or torn spinal ligaments, this one’s for you.
🎧 Download your free copy of Finding Calm at www.thepostureacademy.com/findingcalm
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