Episode 6: Values Based Therapy
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Episode 6: Values Based Therapy
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About this listen
Exploring values in therapy can be helpful with addressing mental health concerns. This episode looks at how value card sorting can help people identify what is and isn't important to them so they can know what to change. I also talk about the pitfalls of therapists imposing their own values in therapy.
Feel free to contact me through my website:
https://www.ridgelinecounselingid.com
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