Episode 62: Simple Swaps — Soda vs Sparkling
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Episode 62: Simple Swaps — Soda vs Sparkling
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About this listen
https://www.ericanatashawellness.com/newsletter
A Blood Sugar Drink Upgrade
If soda is something you reach for when you’re tired, stressed, or just trying to get through the day, this episode is for you.
In this Simple Swaps episode, Erica shares one easy drink swap that can support steadier energy and fewer cravings — without guilt or restriction.
No rules.
No pressure.
Just one clear choice you can use right away.
If you’re working on balancing blood sugar and want plant-forward eating to feel simpler and less stressful, grab the link: free Plant-Based Grocery Kit It shows you exactly what to buy — without overwhelm — and includes an audio walkthrough.
Be well.
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