Episode 63: Simple Swaps — Bread vs Tortillas
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Episode 63: Simple Swaps — Bread vs Tortillas
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About this listen
https://www.ericanatashawellness.com/grocery
This One Surprises Everyone
Choosing bread shouldn’t feel confusing — but for many women working on blood sugar balance, it does.
In this Simple Swaps episode of the Prediabetes Wellness Podcast, Erica walks through one simple swap that can make everyday meals feel easier and less overwhelming, without cutting foods you enjoy or overthinking labels.
One calm choice.
No perfection required.
Music: For The Win-Everett Almond
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