Episode 67 – Why Most People Fail at Fat Loss (And How Not To)
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Episode 67 – Why Most People Fail at Fat Loss (And How Not To)
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About this listen
Most people don’t fail at fat loss because they don’t try hard enough. They fail because they focus on the wrong things. In this episode, I break down the 3 biggest reasons fat loss attempts stall and show you exactly what to do instead if you want results that actually last.
We’ll cover why crash diets and unrealistic expectations set you up to fail, how overcomplicating your approach kills momentum, and why consistency beats perfection every time. If you’ve been stuck spinning your wheels, this episode will give you the clarity and direction you need to move forward.
📲 Follow me on Instagram: @coachdenversteyn 🌐 More resources: www.physiqueformation.com.au 🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
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