Episode 7: Perimenopause and Emotions
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Episode 7: Perimenopause and Emotions
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About this listen
Ever snapped at your kid for no reason and then regretted it?
Or getting anxious when you have to do something simple like drive the car over the bridge or reply to your boss's email?
In Episode 7 we’re unpacking why emotions of high anxiety, unexplained rage and bouts of sadness/depression show up during perimenopause.
Ayurveda's body energies or types, Vata, Pitta, and Kapha offer specific guidelines into these emotions. If you study them carefuly you will see that the each of these emotions can be connected to each of the Doshas.
Listen to findout more.
We cover, what you can do in terms of habits, diet and practices so you can finally understand what your body needs from you and have a handle on these emotions so they don't take over your life.
Connect with me on Instagram: @purnimatrasi
And let me know below in the comments, which emotion is dominant for you in Perimenopause.