Master Sergeant William Henderson has been in the U.S. Army for over 18 years, formerly active duty and current member of the National Guard, who worked as an interrogator within the Intelligence apparatus through deployments to both Iraq and Afghanistan.

In this episode William discusses his experiences in the army as well as some of the injuries he sustained and how he's dealt with them. He also gets into how much improving physically has helped with aspects of mental health.

Along with military experience, William has produced his own podcast called Relentless Fitness and participated extensively in CrossFit.

00:00:00 Why not podcast?

00:04:57 Check your supplements

00:11:31 Creatine

00:12:53 Fad diets

00:16:40 Individuality

00:18:10 75 Hard

00:26:50 Strength training

00:30:30 You can do it

00:32:50 First time at PT

00:39:50 The military’s toll on the body

00:48:10 There is hope

00:53:37 When to ask for help

00:54:17 Being in effective protector and caretaker

00:57:00 An army interrogator

01:01:51 Training interrogation

01:06:27 Best things about the job

01:15:06 Don’t make assumptions

01:19:14 Memorial Day

01:20:52 The connection between mental and physical health

01:24:04 You’re not alone

01:25:10 There is a way

01:28:14 Advocating for yourself

01:29:07 What to look for in a PT

01:30:45 Healthcare on offense

Find Will on Instagram: https://www.instagram.com/relentlesswill86/

Physical Therapy is the MOVE: https://inspiredathletx.com/physical-therapy