Episode 72 - Q&A: Your Most Common Gym & Fat Loss Questions Answered
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Episode 72 - Q&A: Your Most Common Gym & Fat Loss Questions Answered
-
Narrated by:
-
Written by:
About this listen
Training doesn’t need to be complicated, but it does need to be done right. In this episode, I answer your most common training-related questions around program effectiveness, strength plateaus, exercise selection, and how hard you should really be pushing in the gym.
We’ll cover how to tell if your program is actually working, whether training to failure is necessary, how to avoid overtraining while still progressing, and what to focus on when strength stalls. If you’ve ever felt unsure about your training approach or wondered whether you’re doing enough (or too much) this episode will give you clarity and direction.
📲 Follow me on Instagram: @coachdenversteyn 🌐 More resources: www.physiqueformation.com.au 🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation