Episode #74: Building Self-Esteem on a Solid Foundation
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Episode #74: Building Self-Esteem on a Solid Foundation
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About this listen
If your confidence feels shaky, it may be built on external validation instead of self-trust. In this episode, Ellie shares her personal journey of untangling self-worth from approval, achievement, appearance, and relationships, and how to rebuild self-esteem from the inside out. You’ll learn how to identify where your validation currently comes from, reconnect with your authentic traits, and practice kindness toward yourself so your confidence no longer depends on anyone else.
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