Episode 8: How To Put Your Hand Up
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Episode 8: How To Put Your Hand Up
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About this listen
A recurring theme on these episodes is the importance of getting support when you're struggling. You don't need to do it alone! So what are some of the options available to you and how do you look for support if it's not something you're used to doing? In this episode I look at some of the various supports out there and de-mystify the process of putting your hand up when you need to. Here's a few simple and practical steps you can take which I hope you'll find helpful. Plus, I ask for a little help myself!
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