Episode 8: It’s Not Always About You
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Episode 8: It’s Not Always About You
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About this listen
We all do it.
The unread message.
The distant tone.
The quiet friend.
Our brains instantly whisper: Did I do something wrong?
In this episode of Shift Happens, we explore the deeply human habit of making everything about ourselves — and how to shift into something more powerful: empathy, emotional intelligence, and the ability to zoom out.
Inside every adult is a young kid craving approval. But we also have grown-up tools to rewrite the story.
A short, powerful reframe on self-blame, perception, and emotional freedom.
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