Episode 8: My "Bad Habits" That Actually Help
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Episode 8: My "Bad Habits" That Actually Help
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About this listen
We’ve all got habits we label as bad. The ones we feel guilty about, try to fix, or assume are holding us back.But… what if some of those quirks are actually quiet superpowers?In this episode of Experiments in Happiness, Michelle reexamines a handful of her so-called “bad habits”, from procrastinating to daydreaming to stepping away when she feels overwhelmed, and reveals how they’ve secretly supported her growth, creativity, and well-being.You’ll learn:✅ Why some “bad habits” are just misunderstood coping strategies✅ How slowing down, zoning out, or stepping back can unlock clarity✅ The hidden strengths underneath behaviors you may judge in yourself✅ The mindset shift that helps you stop shaming and start appreciating your wiring✨ The Experiment:You’ll try a simple reflection that helps you identify one habit you’ve labeled as negative and uncover the hidden benefit or purpose behind it.Because sometimes?The things we criticize most about ourselves are actually the things helping us survive, learn, and thrive.