Episode Four: Tackling Post-Lockdown Anxiety
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Episode Four: Tackling Post-Lockdown Anxiety
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About this listen
With the world beginning to open up again (for now) anxiety and depression is at an all time high. In this episode Sarah is talking about her experiences with reopening anxiety, or post-lockdown anxiety.
Tune in for practical tips for managing our feelings of anxiety during this difficult time and come together to understand why we might feel nervous about reopening.
Find out more about the podcast, your host, and take a sneak peek at future episodes over on our social channels -
Website: growingthroughthemotions.co.uk
Instagram: @growingthroughthemotions.pod
Host: @ivyandelm
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