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Episode Four

Episode Four

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Hi there. Before you proceed onto this episode I do want to buffer you with something. I mention an attempt to end my life. And I do need you to know that I'm working through that difficult piece with a therapist and that I'm ok. With that being said please don't continue listening if this topic doesn't sit well with you. I bring it up around the half way mark, it isn't the whole episode just a tiny clip. And if you have any questions or need more answers below I have provided a few resources.

Lots of love,

shewritestoo

Kids Help Phone: 1 800 668-6868

Toronto Distress Centres: 416 408-4357 or 408-HELP

Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese

Crisis Outreach and Support Team (COAST): 1 877 825-9011. Covers: Oakville, Milton, Georgetown, Acton and Burlington.

Canada Suicide Prevention Service

Hours: 24/7/365. Languages: English, French

833-456-4566

https://suicideprevention.ca/

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