Episodio 46: Core Stability
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Episodio 46: Core Stability
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About this listen
El Core Stability surge como una alternativa más segura y efectiva para el entrenamiento de la musculatura abdominal, ofreciendo los siguientes beneficios:
- Mejora la estabilidad de la columna lumbar
- Previene lesiones de la columna lumbar
- Mejora el rendimiento físico de las personas
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