Resistance band training is a great way to build strength, balance, coordination and symmetry in both humans and animals. We have been promotiing band exercises for both the human and animal athletes for many years. Resistance training in the animal helps balance diagonal issues and front to back issues. Our website will show you a routine of exercises you can do to start your journey. You can access them at equalign.com under resources and at no cost to you.

Competition is the inspiration for innovation. It keeps you sharp with your skill set. What seperates you from others in your field that you are competing against. How you see competition will decide your response. If you percieve it as a threat you will act accordingly. It you see it as inspiration for making yourself better at what you do it will elevate you. Listen along as we discuss competition.

So many people are doing New Year's resolutions. We suggest doing priority lists. What is it that you would like to prioritize for this New Year? Make yourself a list and take the time to do sub-headings on what actions steps are required to make that happen. Listen along as we discuss how to prioritize and how do you communicate your priorities to those around you that will enable success in your journey.