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Equilibrium Channel

Equilibrium Channel

Written by: Equilibrium
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 Welcome to Equilibrium Channel!! Here, you’ll find information and practical tools to help you improve your mental health. All of our content is researched and created by brasilian psychologist Marcelle Maia (CRP 06/198285), a specialist in Cognitive Behavioral Therapy and Positive Psychology. Our mission is to help you understand yourself better so you can achieve a lighter and more fulfilling life. Self-awareness is the key to your personal universe, and only you have the power to find your key. But we can help you. Let’s do this together?Equilibrium Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 6 Powerful Readings to Make You Happier

    6 Powerful Readings to Make You Happier
    Feb 1 2025

    Today, I’m bringing you a list of six books that can assist you on your journey of self-discovery and creating a lighter life. These books offer both theoretical foundations and practical strategies that can be applied in everyday life.
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    4 mins
  • Definitive Step by Step Guide to Increasing Your Happiness

    Definitive Step by Step Guide to Increasing Your Happiness
    Jan 31 2025

    In the last video, we discussed happiness, and today, we'll talk about the 5 steps to achieving it. Let’s get started?
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    5 mins
  • What is HAPPINESS?

    What is HAPPINESS?
    Jan 30 2025

    Our goal here is to help you get to know yourself better so that you can find your own way to be happy and live more lightly. So today, we’ll talk about #happiness

    Let’s get started?
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    5 mins
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