Warrior 2 is one of the most recognizable poses in yoga, but it’s also one of the most misunderstood. In this episode, we take a deeper look at why this seemingly simple posture can feel so different from one student to the next. From hip structure and ankle mobility to past injuries, nervous system responses, and trust in the body, we uncover the many factors that shape a student’s experience in this foundational pose.

We'll cover how skeletal variations influence alignment, why flexibility isn’t the only factor, and how nervous system regulation can change how a pose feels in the moment. We’ll also explore how teaching Warrior 2 through an individualized point of view can help students move with more awareness and confidence, rather than forcing them into a single “correct” alignment of the pose.

Whether you’re a new teacher or a seasoned instructor, this conversation will help you see Warrior II through a more compassionate and anatomically-informed lens.

Click HERE to send me a text & let me know your thoughts on this episode!

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Teaching Students w/ Injuries Mentorship

YouTube: Yoga with Monica Bright

Freebie: Yoga Sequencing for Different Injuries

Let's connect:

• Check out my website: Enhanced Body
• Connect with me on Instagram
• Wanna work together? Book a Discovery Call
• Practice yoga in my online studio The Alliance (7-day free trial)
• Join my Newsletter for teachers below!

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In this episode, we’re talking about one of yoga’s most persistent myths: that there’s such a thing as perfect alignment. Many of us were taught that safety and skill are determined by how closely a student’s alignment matches the positioning that you saw in a picture. However, modern understanding of anatomy, pain science, and the nervous system tells us a very different story.

Alignment looks and feels different for every student. Their structure, past injuries, and proprioceptive awareness all influence how a student experiences movement.

I’ll talk about how & if you should pause your class when your cues aren’t landing, how to communicate function rather than shape, and how to help students explore alignment through curiosity instead of correction. You'll understand how nervous system regulation plays into physical expression and how fostering safety can change the way your students move and learn.

By the end of this episode, you’ll have a more modern perspective on alignment and practical ways to bring individualized, inclusive, and evidence-informed teaching into your classes.

If you want to evolve past outdated alignment rules and start teaching from a place of understanding, compassion, and adaptability, this is the episode.

Click HERE to send me a text & let me know your thoughts on this episode!

Support the show

Teaching Students w/ Injuries Mentorship

YouTube: Yoga with Monica Bright

Freebie: Yoga Sequencing for Different Injuries

Let's connect:

• Check out my website: Enhanced Body
• Connect with me on Instagram
• Wanna work together? Book a Discovery Call
• Practice yoga in my online studio The Alliance (7-day free trial)
• Join my Newsletter for teachers below!

Want me to discuss a topic? Click HERE to submit it!

Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.

Every yoga teacher knows this feeling, I know I do from time to time... It's the moment you prepare to teach and realize you don’t feel fully prepared. Maybe the energy of the room is different than you expected, a student comes with an injury you weren’t planning for, or the sequence you created suddenly doesn’t feel right for the students in the yoga room. In this episode, we explore what to do when you feel uncertain and how to handle it with confidence and authenticity.

You’ll learn how to regulate your nervous system before and during class, why flexibility in your teaching matters more than sticking to a rigid plan, and how moments of uncertainty can actually be signs of growth.

Whether you’ve been teaching for years or you’re just starting, this episode offers grounded guidance for how to stay centered and confident, even when your plan seems to fall apart.

Click HERE to send me a text & let me know your thoughts on this episode!

Support the show

Teaching Students w/ Injuries Mentorship

YouTube: Yoga with Monica Bright

Freebie: Yoga Sequencing for Different Injuries

Let's connect:

• Check out my website: Enhanced Body
• Connect with me on Instagram
• Wanna work together? Book a Discovery Call
• Practice yoga in my online studio The Alliance (7-day free trial)
• Join my Newsletter for teachers below!

Want me to discuss a topic? Click HERE to submit it!

Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.