In this empowering episode of Essential Woman, I sit down with the inspiring Holly, mum of three and founder of The Reformer Studio , Nottingham’s first Reformer Pilates studio that has now grown into five stunning locations across the city.

We talk all things motherhood, identity, and making space for your best self, even in the chaos of parenting and everyday life. Holly shares her incredible journey of leaving the luxury travel industry to pursue her purpose, how she navigated business and motherhood through the pandemic, and why movement became a gateway to healing, confidence, and community.

This is a raw and honest chat about choosing yourself without guilt, redefining what “having it all” means, and learning to breathe again, literally and figuratively.

Whether you're on your own rediscovery journey or simply craving a moment of connection and truth, this one’s for you.

✨ Let’s dive in and remind ourselves: we’re still her. Always have been.

In this inspiring episode of Essential Talks, we sit down with Toyan, the visionary founder of The Bold Woman, a thriving women’s community dedicated to empowering driven and ambitious women.

Together, we explore how to:
✨ Overcome limiting beliefs that hold you back.
✨ Build authentic connections with like-minded individuals.
✨ Commit to personal growth and embrace your purpose.

Toyan shares practical advice on rediscovering yourself, uncovering your true purpose, staying motivated, and surrounding yourself with a supportive community. Whether you’re seeking clarity, inspiration, or tools to level up in life, this episode will empower you to live boldly and intentionally.

Tune in now to learn how you can build a life of purpose and passion!

In this episode, we dive into the complex and often misunderstood topic of mum guilt specifically, the guilt many mothers feel when they crave moments of time for themselves.

We explore why these feelings arise, how societal expectations can amplify guilt, and why prioritising personal time is not only beneficial but essential for a mother’s mental health and overall well-being.

Remember to subscribe, rate, and review our podcast! Your feedback helps us reach more listeners who might need this encouragement too.