Evening Mindfulness With MGallery Hotel Collection
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Evening Mindfulness With MGallery Hotel Collection
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About this listen
Welcome to the MGallery Mindfulness Podcast, a daily guided breathwork exercise. Through this short podcast for evening listening, you will learn how to slow down your breathing and heart rate to create a state of deep relaxation and prepare the body for sleep.
If you enjoyed this podcast check out other episodes of our podcast throughout your day: Morning and Daytime.
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