In this episode of the Ever Onward Podcast, sports medicine physician Dr. Kaleb Redden returns to break down how your fitness, strength, and lifestyle choices in your 30s, 40s, and 50s directly determine your health, mobility, and longevity in your 60s, 70s, and beyond.

With our host Tommy Ahlquist and co-host Andy Scoggin, we dive into practical, science-backed strategies for building muscle, improving VO2 max, protecting joints, preventing injury, and staying active through every decade of life. Dr. Redden explains why strength training, cardiovascular fitness, balance, and grip strength are some of the strongest predictors of long-term health span, independence, and quality of life.

This conversation covers:

• Exercise and fitness for aging adults
• How to train with arthritis, joint pain, and past injuries
• The role of strength training in longevity and bone density
• VO2 max, cardiovascular health, and metabolic fitness
• Nutrition, protein intake, and body composition
• Balance, proprioception, and fall prevention
• Motivation vs. habits and sustainable lifestyle change
• Rejuvenation, sleep, stress, and recovery
• How to stay athletic and active into your 70s and 80s

Whether you’re focused on longevity, anti-aging, functional fitness, or simply want to keep doing what you love without pain, this episode provides a clear, actionable framework from one of Idaho’s leading sports medicine doctors.

If you care about living longer, moving better, and staying strong for life, this is a must-listen.

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LinkedIn: ⁠⁠⁠https://www.linkedin.com/company/ahlquist/⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/ahlquistdev/

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Youtube: https://youtube.com/@ahlquistdev?si=ejOXPKRqQjtsdVFE

In this exclusive episode of the Ever Onward Podcast, recorded inside the Idaho State Capitol, Governor Brad Little sits down for an in-depth conversation on leadership, economic growth, workforce development, education, and the future of the great state of Idaho.

Governor Little shares behind-the-scenes insight from the start of the legislative session, including budget priorities, tax policy, public safety, infrastructure, and the long-term strategy that has helped Idaho become one of the fastest-growing and most economically resilient states in America. We discuss how Idaho is attracting high-paying jobs, strengthening career and technical education, and keeping young people in the state through programs like LAUNCH, workforce training, and skilled trades investment.

The conversation also dives into family values, faith, heritage, and the personal side of leadership — from Governor Little’s deep agricultural roots and multigenerational Idaho history to his role as a husband, grandfather, and steward of Idaho’s future. He reflects on lessons learned from past governors, navigating economic cycles, federal policy, healthcare, education reform, and why Idaho’s approach to governance, fiscal responsibility, and community remains a model for the nation.

This episode covers:

• Idaho economic growth and job creation
• Workforce development, skilled trades, and education
• State budget, taxes, and fiscal responsibility
• Leadership, legacy, and public service
• Family values and the Idaho way of life
• How Idaho is building opportunity for the next generation

A powerful, timely conversation with one of America’s most respected governors on what it takes to lead, protect heritage, and build a thriving future for families, businesses, and communities across Idaho.

Follow Ahlquist on Social Media:

LinkedIn: ⁠⁠⁠https://www.linkedin.com/company/ahlquist/⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/ahlquistdev/

TikTok: ⁠⁠⁠https://www.tiktok.com/@ahlquistdev

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Youtube: https://youtube.com/@ahlquistdev?si=ejOXPKRqQjtsdVFE

What if your annual physical is giving you false confidence?

In this episode of Ever Onward, Tommy and co-host Andy Scoggin sit down with Eric Lyall, MD —an ER-trained physician who founded Peak Personalized Healthcare in Meridian—to break down what he calls the leap from Medicine 2.0 (treat problems when they show up) to Medicine 3.0 (measure risk early, personalize the plan, and prevent disease before it becomes your “new normal”).

The conversation starts with genetic testing—APOE and Alzheimer’s risk, why “genes may load the gun,” and how lifestyle and data decide whether it ever fires. Then it gets practical: what Peak Health actually measures, what most standard checkups miss, and how a high-touch, quarterly approach creates real accountability and measurable change.

You’ll hear how Eric evaluates cardiovascular risk beyond LDL (think ApoB, LP(a), calcium scoring, and when to consider advanced imaging), why metabolic health is the foundation for everything else, and how tools like DEXA scans can track the levers that matter most: muscle, visceral fat, and bone density.

They also tackle the topics everyone’s asking about—without chasing trends:

• Hormone replacement therapy (what’s changed, what’s still misunderstood, and why “bioidentical” matters)
• Supplements that are actually worth your attention (omega-3s, D3/K2, magnesium, creatine, and when methylated B vitamins make sense)
• Peptides, experimental wellness fads, and why skepticism is a feature—not a flaw

Bottom line: this episode is a roadmap for anyone who wants to stop rolling the dice on their health—and start building a longer, stronger, more capable life with intention.

Learn more: Peak Health Idaho — peakehealthidaho.com

Location: Meridian (Treasure Valley)

Follow Ahlquist on Social Media:

LinkedIn: ⁠⁠⁠https://www.linkedin.com/company/ahlquist/⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/ahlquistdev/

TikTok: ⁠⁠⁠https://www.tiktok.com/@ahlquistdev

X (Twitter): ⁠⁠⁠https://x.com/ahlquistdev

Meta (Facebook): ⁠⁠⁠https://www.facebook.com/ahlquistdev/

Youtube: https://youtube.com/@ahlquistdev?si=ejOXPKRqQjtsdVFE