🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

Artificial light, EMF exposure, blue light at night, and circadian disruption may be the real drivers behind insomnia, anxiety, hormone imbalance, and chronic fatigue, not just diet and exercise.

Thaddeus Owen is a biohacker, circadian health expert, and co-founder of DreamWalkerz who bridges ancestral living with modern science to restore mitochondrial health, optimize sleep, and reduce EMF exposure. We explore sunrise routines, melatonin optimization, seasonal eating, 5G radiation, artificial light toxicity, and practical ways to reset your circadian rhythm so you can reclaim your biology in a tech-saturated world.

Key Insights:

✅ Blue Light At Night Suppresses Melatonin And Disrupts Circadian Rhythm
✅ Sunrise Light Exposure Is The Most Powerful Free Biohack For Sleep
✅ Artificial Light Creates A Circadian Mismatch That Impacts Hormone Balance
✅ EMF Exposure From WiFi And 5G Increases Biological Stress
✅ Seasonal Eating And Local Food Help Restore Mitochondrial Health
✅ Blocking Blue Light And Reducing EMFs Improves Deep Sleep

Chapters:

00:00 The Modern World Vs Human Biology
02:00 From Biohacking To Ancestral Living
04:43 Fixing Insomnia With Light
07:06 Blue Light And Artificial Lighting Explained
10:33 Seasonal Light And Reproduction Signals
12:07 Seasonal Affective Disorder And Indoor Living
14:42 Sleeping More In Winter
17:21 Frozen Light And Circadian Mismatch
20:55 Eating Locally For Seasonal Health
25:11 EMFs And Microwave Radiation Explained
29:22 Are Microwaves Safe
32:25 Reducing WiFi Exposure At Night
36:25 What 5G Really Means
39:42 Who Is Most Sensitive To EMFs
45:14 Do EMF Stickers Work
49:34 The Two Most Powerful Ancestral Habits
51:51 How To Bring Your Biology Back Online
57:38 Where To Find Thaddeus

👤 Guest Info:

🎁 Use code PRIMAL for 15% off Melatonin Makeover: https://dreamwalkerz.ai/pages/melatoninmakeover

DreamWalkerz: https://dreamwalkerz.ai

PrimalHacker: https://primalhacker.com

DreamWalkerz IG: https://instagram.com/dreamwalkerzai

PrimalHacker YouTube: https://youtube.com/@Primalhacker

DreamWalkerz YouTube: https://youtube.com/@dreamwalkerzai

DreamWalkerz TikTok: https://tiktok.com/@dreamwalkerzai

Links & Resources

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

We’ve never had more convenience, yet families are more fragile, disconnected, and unhealthy than ever before. The loss of traditional skills like cooking, food production, and shared meals has quietly eroded resilience, confidence, and connection at home.

Josh Thomas lives on a 40-acre homestead in North Idaho and leads the School of Traditional Skills, where he helps families reconnect with real food, meaningful work, and community. This conversation explores why learning to produce instead of consume may be one of the most important shifts modern families can make.

Key Insights:

✅ Why Losing Traditional Skills Has Weakened Modern Families
✅ How Real Food And Home Cooking Restore Health And Confidence
✅ The Hidden Power Of The Family Dinner Table
✅ Why Children Thrive When They Contribute Instead Of Consume
✅ Bone Broth As The Simplest Gateway To Ancestral Nutrition
✅ How Producing More Than You Consume Builds Resilience

Chapters:

00:00 Why We Lost Traditional Skills
02:07 The Growing Disconnect From Food
04:19 What Traditional Skills Really Are
07:40 How Food Shapes Family Strength
11:03 Convenience Culture And Dependency
12:55 Why Kids Need Meaningful Work
16:41 Raising Capable And Confident Children
19:27 Teaching Skills At A Child’s Pace
22:55 Discipline, Pressure, And Parenting
28:30 Boys, Girls, And Skill Development
31:34 Food, Community, And Connection
35:55 Producer vs Consumer Mindset
39:10 Skills That Matter In The Future
41:14 One Skill Everyone Should Learn
46:38 Why Bone Broth Changes Everything

👤 Guest Info:

School of Traditional Skills: https://schooloftraditionalskills.com

Josh Thomas Instagram: https://www.instagram.com/schooloftraditionalskills

Josh Thomas YouTube: https://www.youtube.com/@SchoolofTraditionalSkills

Josh Thomas Facebook: https://www.facebook.com/schooloftraditionalskills

Links & Resources:

🎁Bone Broth Recipe: https://eatpluck.com/blogs/recipes/homemade-bone-broth-recipe-slow-simmered-nutrient-rich

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

Fertility is something the body wants to do when it's supported to function the way it was designed.

In this episode, I sit down with Dr. Nashat Latib, a brilliant physician and functional medicine pioneer who’s helping couples rewrite the story around infertility. We talk about what’s really driving the drop in sperm counts, why so many women feel like numbers in a broken system, and how healing the whole person—body, mind, and spirit—is the first step toward creating life.

Dr. Latib brings both scientific rigor and soulful presence to this work. She’s got the stats, but she also understands the heartbreak. If you’ve ever felt frustrated, unseen, or overwhelmed by the fertility journey, this conversation is for you. We cover root-cause strategies, emotional healing, and the invitation to move from performance to connection.

Key Takeaways

What The Fertility Crisis Reveals About Human Health

How Falling Sperm Counts Could Reshape Families And Civilization

Why Couples Are Still Misled About The Causes Of Infertility

The Hidden Link Between Toxicity, Stress, And Reproductive Decline

What Men Need To Know About Their Role In Conception

How Emotional Safety Affects Your Ability To Conceive

Why The Babymaking Mindset Could Be Blocking Fertility

How To Trust Your Body And Support Natural Fertility

Where to Find Our Guest

Dr. Nashat Latib’s Website: https://drnashatlatib.com/

Dr. Nashat Latib on Instagram: https://www.instagram.com/yourfunctionaldoc/

Links & Resources

Reimagined Health: https://shop.reimagined-health.com/

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at https://www.eatpluck.com — real flavor, real nutrients, no junk.