Everyday Epigenetics: Raw. Real. Relatable. cover art

Everyday Epigenetics: Raw. Real. Relatable.

Everyday Epigenetics: Raw. Real. Relatable.

Written by: Susan Robbins
Listen for free

Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics: Raw. Real. Relatable." is your simple guide to taking control of your health journey today!


© 2026 Everyday Epigenetics: Raw. Real. Relatable. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 126. Blue Light, Melatonin & The Modern Sleep Crisis with Sam Nahna

    126. Blue Light, Melatonin & The Modern Sleep Crisis with Sam Nahna
    Jun 1 2026

    Blue light is everywhere… but most people have no idea what it’s actually doing to their bodies.

    In this episode of the Everyday Epigenetics: Raw. Real. Relatable podcast, Susan sits down with Sam Nahna from Block Blue Light to unpack the real science behind blue light exposure, circadian rhythms, melatonin production, sleep disruption, and why modern lighting may be affecting your health more than you realize.

    From doom scrolling at night to overhead LED lights, Sam explains how constant exposure to artificial blue light impacts sleep quality, recovery, focus, mood, and long-term wellbeing. The conversation dives into the differences between clear, yellow, amber, and red blue light blocking lenses, why cheap “blue light glasses” often don’t work, and how to create a more sleep-supportive environment without completely disconnecting from modern life.

    Susan also shares her own experience using red light glasses and how dramatically they’ve helped her wind down, improve sleep quality, and support her natural rhythms during longer summer evenings.

    This episode is packed with practical, easy-to-understand information for anyone struggling with sleep, screen fatigue, nighttime stimulation, or feeling “wired but tired” at the end of the day.

    Key Takeaways:

    • What blue light actually is and how it affects the body and brain
    • Why artificial light exposure at night disrupts melatonin and circadian rhythms
    • The difference between clear, yellow, amber, and red blue light blocking lenses
    • How poor sleep impacts recovery, mental health, hormones, and overall health
    • Simple ways to reduce blue light exposure and create a healthier nighttime environment

    Connect with Sam Nahna + Block Blue Light:
    Website: https://www.blockbluelight.com/
    Instagram: https://www.instagram.com/blockbluelight_official/


    Learn more about Sam Nahna:

    At BlueBlockLight, we create research-backed products designed to support health, circadian biology, and light-conscious living.

    Sam has been with the company since its early stages and has become a leading product expert in the field of blue light mitigation and blue light blocking technology. His expertise spans the science of artificial light exposure, circadian health, sleep optimization, and the practical application of blue light blocking solutions in everyday life.

    Working closely across product development, education, and marketing, Sam specializes in translating the technical and scientific side of light biology into practical, real-world strategies people can actually use. He is known for his deep understanding of how different wavelengths of light impact human physiology and how targeted light environments can support better sleep, recovery, energy, and long-term health.


    RESOURCES:

    Connect with Sam Nahna:

    Website: https://www.blockbluelight.com/
    Instagram: https://www.instagram.com/blockbluelight_official/


    https://healthyawakening.co/2026/06/01/episode126/


    Connect with Susan: https://healthyawakening.co/


    Visit the website: healthyawakening.co/podcast


    Find listening links here: https://healthyawakening.co/links

    P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
    Show More Show Less
    50 mins
  • 125. Fear-Based Nutrition and Food Myths with Dr. Gil Carvalho

    125. Fear-Based Nutrition and Food Myths with Dr. Gil Carvalho
    May 25 2026
    In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with physician, researcher, and science communicator Dr. Gil Carvalho for a powerful conversation about nutrition misinformation, influencer-driven fear, and what the science actually says about cholesterol, saturated fat, seed oils, oats, and popular diet trends. Dr. Gil Carvalho, founder of the Nutrition Made Simple YouTube channel, is known for breaking down complex health research into practical, understandable information without the fear tactics and sensationalism that dominate so much of the wellness world.Together, Susan and Dr. Gil unpack some of the biggest myths circulating online, including the idea that “higher cholesterol is always better,” that oats are harmful, and that seed oils are toxic. They also discuss why individualized health matters, how genetics influence risk factors like ApoB and Lp(a), and why lab work should guide decisions more than viral social media claims. This episode is a grounded, evidence-based conversation designed to help listeners think critically, ask better questions, and become stronger advocates for their own health.In this episode:Why high cholesterol should not automatically be dismissed as “healthy”The difference between cholesterol levels, ApoB, particle size, and Lp(a)How misinformation spreads through influencer cultureWhy oats are not the “worst breakfast you can eat”The truth about seed oils and inflammationHow genetics impact cardiovascular risk and dietary responsesWhy one-size-fits-all nutrition advice often backfiresThe importance of personalized nutrition and individualized lab workWhy fear-based wellness messaging can create more harm than goodHow social media oversimplifies complex health topicsThe role of lifestyle, stress, sleep, movement, and environment in long-term healthWhy learning to interpret science critically matters more than following trendsDr. Gil CarvalhoGil Carvalho is a Portuguese physician, research scientist, and science communicator known for his work in nutrition, longevity, and evidence-based health education.Born in Portugal, he earned his MD from the University of Lisbon and later obtained a PhD in Biology from the California Institute of Technology (Caltech), where he trained under pioneering geneticist Seymour Benzer.Carvalho's research spans genetics, molecular biology, nutrition, behavior, aging, and neuroscience, with contributions including the identification of genetic and nutritional mechanisms underlying longevity; his work has been cited over 4,130 times as of 2023 according to Google Scholar.He has collaborated with neuroscientist Antonio Damasio on neural signal transmission and the basis of interoception, and his publications appear in prestigious outlets such as Proceedings of the National Academy of Sciences and Nature Methods.In addition to his academic career at the University of Southern California, Carvalho is a prominent science communicator, founding the YouTube channel Nutrition Made Simple in 2018, which has amassed over a million monthly viewers by simplifying complex dietary science for lay audiences.He contributes to organizations including the Institute of Limbic Health, and his expert insights have been featured in media like Quanta Magazine and ScienceDaily.Carvalho has received awards such as the DeLill Nasser Award for Professional Development in Genetics and a Mathers Foundation grant, underscoring his impact in bridging clinical practice, rigorous research, and public health education.RESOURCES:Connect with Dr. Gil Carvalho:Youtube: http://www.youtube.com/@NutritionMadeSimpletwitter.com/NutritionMadeS3facebook.com/DrGilCarvalhotiktok.com/@nutrition.made.simpleinstagram.com/gilcarvalho.mdhttps://healthyawakening.co/2026/05/25/episode125/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
    Show More Show Less
    59 mins
  • Ep 124. Detox Culture: Is It Helping You or Harming You?

    Ep 124. Detox Culture: Is It Helping You or Harming You?
    May 18 2026

    This episode of the Everyday Epigenetics: Raw. Real. Relatable. podcast takes a hard look at one of the biggest trends in the wellness world: detox culture. Susan Robbins shares a raw and deeply honest perspective on the fear-based messaging surrounding parasites, mold, heavy metals, cleanses, and “toxic overload,” while explaining what true detoxification actually looks like inside the body. From harsh protocols and supplement overload to the nervous system’s role in health, this conversation challenges the idea that more detoxing always equals better wellness.

    Susan also dives into the genetics behind detox pathways, including MTHFR, COMT, PEMT, GST genes, inflammation markers, bile flow, and histamine responses. She explains why personalized health matters, why one-size-fits-all detox programs can backfire, and how stress, sleep, nutrition, circadian rhythm, and emotional safety often play a much bigger role in how the body functions than another cleanse ever will. This episode is a reminder that the body already knows how to detox when it has the right support, nourishment, and stability.

    In this episode:

    • Why the detox industry often profits from fear
    • The difference between true toxic overload and depletion
    • How the body naturally detoxifies through the liver, kidneys, gut, skin, and lymphatic system
    • Why harsh cleanses can create more stress on the body
    • The truth about parasite cleanses, binders, colonics, and juice detoxes
    • How chronic stress impacts detox pathways and hormone balance
    • Why genetics like MTHFR, COMT, GST, PEMT, IL6, and TNF-alpha matter in personalized health
    • The connection between histamine, sulfur pathways, glutathione, and detox symptoms
    • How nervous system regulation impacts healing and detoxification
    • Why lifestyle rhythms, sleep, meal timing, and stress management matter more than most people realize
    • How Susan uses epigenetics and PH360 health types to personalize detox support
    • The importance of building resilience instead of living in fear around health


    RESOURCES:

    Find all of Susan’s Resources and links in the show notes:


    Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)


    https://healthyawakening.co/2026/05/18/episode124/


    Connect with Susan: https://healthyawakening.co/


    Visit the website: healthyawakening.co/podcast


    Find listening links here: https://healthyawakening.co/links

    P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
    Show More Show Less
    1 hr and 12 mins
adbl_web_anon_alc_button_suppression_c
No reviews yet