"The opportunities are endless"

In this conversation, Justine Johns interviews EllieVincent, the 4-H Youth Development Agent for Central Kansas District. They discuss the multifaceted nature of the 4-H program, its impact on youth development, and the various opportunities it provides for young people to build skills in leadership, responsibility, and community engagement. Ellie shares her personal journey with 4-H, the diverse project areas available, and the importance of volunteers and staff in supporting the program. The discussion emphasizes the year-round activities of 4-H, its inclusivity for all youth, and the long-term benefits it offers to participants.

Chapters

00:00 Introduction to 4-H and Ellie Vincent

02:00 Ellie's 4-H Journey and Experience

04:30 Understanding 4-H: More Than Just a Fair

06:05 Year-Round Opportunities in 4-H

07:58 Who 4-H Serves: Age Groups and Inclusivity

08:57 What Sets 4-H Apart from Other Youth Programs

10:43 Getting Started with 4-H

12:03 Diverse Project Areas in 4-H

14:30 The Role of Staff and Volunteers in 4-H

19:09 Core Life Skills Developed in 4-H

22:43 The Impact of 4-H on Youth Development

25:19 Favorite Moments in 4-H

28:00 Enrollment Process and Timeline

32:07 Long-Term Impact of 4-H on Youth

34:31 4-H's Relevance in Rural Communities

39:17 Conclusion: 4-H as a Personalized Growth Experience

Resources

CKD 4-H Website: https://www.centralkansas.k-state.edu/4-h/

"We're creating concepts instead of just recipes."

In this episode of the Everyday Extension Podcast, host Justine Johns welcomes Rebekah Lohmeier, the SNAP-Ed nutrition educator for Central Kansas District. They discuss the importance of nutrition education, the challenges faced by communities in accessing healthy food, and the innovative solutions SNAP-Ed provides to empower individuals and families. Rebecca shares her journey into nutrition education, the various programs offered for different age groups, and the significance of partnerships with local organizations and food pantries. The conversation emphasizes the joy of food, the need for accessible nutrition education, and how community members can get involved with SNAP-Ed resources.

Chapters

00:00 Introduction to SNAP-Ed and Beks Lohmeier

04:03 Beks' Journey into Nutrition Education

06:55 Challenges in Food Access and Nutrition Education

10:02 SNAP-Ed's Adaptation to Rural Needs

13:18 Curriculum and Outreach for All Ages

16:14 Partnerships and Community Engagement

18:57 Understanding SNAP-Ed's Income-Based Structure

21:55 Future Aspirations for SNAP-Ed

24:57 How to Get Involved with SNAP-Ed

28:06 Final Thoughts and Resources

31:13 Contact Info

Information & Resources

Find out more - k-state.edu/ks-snaped

Sign up for classes - https://www.k-state.edu/extension-nutrition-program/free-classes/

"Flies will win every single year."

In this episode of the Everyday Extension podcast, host Justine Johns and K-State Entomologist Dr. Cassandra Olds discuss the significant challenges that cattle producers face with flies and ticks. They explore how these pests affect animal health and production, and provide insights on recognizing fly problems, building an integrated pest management plan, and the role of spring burning in controlling pest populations. The conversation also highlights innovative methods for fly control, the importance of dung beetles, and the complexities of insecticide resistance. Listeners will gain valuable knowledge on effective strategies to manage livestock insects and improve herd health.

Chapters

00:00 Introduction to Fly and Tick Management

03:32 Understanding the Impact of Flies and Ticks

13:31 Creating an Integrated Pest Management Plan

21:18 The Role of Burning in Pest Control

24:27 Research Findings on Burning and Livestock Production

33:00 Innovative Fly Control Methods

34:51 Innovative Fly Control Solutions

38:20 The Role of Dung Beetles in Ecosystem Health

51:52 Understanding Insecticide Resistance vs. Failure

01:02:11 Effective Insecticide Rotation Strategies

01:02:21 Understanding Chemical Grouping in Agriculture

01:03:55 Effective Use of Fly Tags

01:07:20 Tagging Strategies for Optimal Fly Control

01:11:16 The Importance of Resistance Management

01:16:15 Feed Through Insect Growth Regulators

01:20:40 Debunking Myths: The Truth About Garlic in Fly Control

01:25:47 Contact Info

ResourcesWillis Bruce Fly Trap - https://extension.missouri.edu/publications/g1195

Livestock Pest Face Flies Publication - https://bookstore.ksre.k-state.edu/download/face-flies-livestock-pests_MF3611

How to manage flies video - https://youtu.be/CruB4fINMKY

Cattle Pen Maintenance Publication - https://bookstore.ksre.ksu.edu/pubs/cattle-pen-maintenance_MF3511.pdfSpring burning helps to control tick, fly populations video - https://www.youtube.com/watch?v=mbTRC8rjTXw

"Not just a red meat allergy, it's a growing health concern"

This episode discusses Alpha-Gal Syndrome (AGS), a red meat allergy triggered by tick bites, featuring experts from Kansas State University. The conversation covers the nature of AGS, its causes, the role of ticks, ongoing research on meat products, and community awareness efforts. The experts emphasize the importance of education and resources for those affected by AGS, as well as the long-term goals of establishing a research center to further study and address this growing health concern.

Chapters

00:00 Introduction to Alpha-Gal Syndrome

09:55 Understanding Alpha-Gal Syndrome

16:47 The Rise of Alpha-Gal Syndrome Cases

19:27 Research on Reintroducing Red Meat

27:08 Extension Efforts and Community Awareness

36:48 Long-Term Goals and Future Directions

44:47 Contact Info - Outro

"Find what you like and start doing it."

Summary

In this episode of Everyday Extension, host Justine Johns and family and community wellness agent Lisa Newman discuss the challenges of maintaining a healthy lifestyle during the winter months. They share practical tips for staying motivated to eat healthy and exercise, introduce the Simply Produce program that provides affordable access to fresh produce, and explore the Walk Kansas initiative aimed at promoting physical activity. The conversation emphasizes the importance of community support and personal accountability in achieving health goals.

Chapters

00:00 Winter Health Slump: A Common Struggle

10:39 Simply Produce: A Community Wellness Initiative

22:48 Getting Your Spark Back

23:10 Introduction to Walk Kansas

23:55 Overview of Walk Kansas Program

23:55 Physical Activity Guidelines

25:31 Team Dynamics in Walk Kansas

27:08 Tracking Progress and Visualizing Success

28:48 Personal Success Stories

30:28 Additional Features of Walk Kansas

32:15 How to Register for Walk Kansas

33:25 Encouragement to Participate

34:21 Favorite Ways to Stay Active

36:46 Upcoming Programs and Events

40:20 Contact Info - Outro

"Extension is for everyone"

Summary

Get to know your extension agents! This conversation introduces the Central Kansas Extension Agents, highlighting their diverse roles in community education, youth engagement, and the importance of research-based information. The agents share their personal experiences and passion for connecting with the community, emphasizing the value of horticulture and agricultural education, enhancing well-being and fostering connections with nature, and providing services and education to everyone, regardless of who you are or where you live.

Chapters

00:00 Introduction to Central Kansas Extension

02:30 Meet Lisa Newman: Family and Community Wellness Agent

07:07 The Impact of Extension Work

08:15 Introduction to Jay Wisby and His Background

10:02 Exploring Crop Production and Agronomy

11:31 One-on-One Producer Engagement and Problem Solving

12:39 Engaging Youth in Agriculture

13:54 The Rewards of Being an Extension Agent

14:12 Introduction to Horticulture and Jason Graves

16:14 Jason's Journey into Horticulture

18:40 The Broad Scope of Horticulture

20:29 Master Gardeners Program Overview

22:51 The Impact of Extension Work

24:02 Introduction to Melissa Schrag

26:05 Melissa's Journey to Extension

28:35 Understanding Family Resource Management

30:56 The Role of Extension in Community Education

33:30 Meeting Justine

In the inaugural episode of the Everyday Extension Podcast, host Justine Johns and guest Cade Rensink, the district director of the Central Kansas District Office, delve into the role of K-State Research and Extension. They discuss the importance of extension services, community vitality, and the various educational programming methods available to Kansans. Cade shares his journey into extension, the structure of the organization, and how it serves as a vital resource for the community. The episode emphasizes the accessibility of extension resources and encourages community involvement.

Chapters

00:00 Welcome to Everyday Extension Podcast

01:53 Understanding K-State Research and Extension

08:24 Community Vitality and Its Importance

12:24 The Role of Extension in Kansas

20:07 Agents vs. Specialists in Extension

26:15 Educational Delivery Methods in Extension

30:23 Accessing Extension Resources

33:53 Community Involvement with Extension

36:47 Key Takeaways About Extension

38:52 Closing