What's your excuse? James Logan was diagnosed with stage 4 cancer two years ago — and he's still racing. In this powerful episode, James joins the conversation to share his extraordinary journey through surgery, recovery, and relentless forward motion. With part of his liver and colon removed and his rectum fully gone, James refuses to stop. He's now on a mission to raise $100,000 for the Ironman Foundation and has written a book, Just Keep Tri-ing, to help fund that goal.

This is not our usual episode. It's raw, emotional, and one of the most inspiring conversations we've ever had. Keep the tissues close.

📖 Purchase Just Keep Tri-ing on Amazon — available May 26, 2026

https://www.amazon.com/Just-Keep-TRI-ING-Faith-Fueled-Formula-ebook/dp/B0GX3JNLF7/ref=sr_1_1?crid=O8Z4WGJ2HJEZ&dib=eyJ2IjoiMSJ9.xSwDY33Gq8dKoVscoAMQxg.rJEEw-nosaA3BWrbs7PpWW9m5DajaMEqNyylqXnsaSk&dib_tag=se&keywords=just+keep+tri-ing&qid=1778535935&sprefix=just+keep+tri-ing%2Caps%2C272&sr=8-1

💛 Donate to James's Ironman Foundation campaign: https://ironmanfoundation.donordrive.com/participants/4148

Listen on: Apple Podcasts Spotify

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In this episode of The Everyday Ironman Podcast, accomplished endurance athlete Josh Sprague joins the conversation for a wide-ranging and entertaining discussion. As the founder of Orange Mud, Josh shares insights into designing practical gear for carrying hydration and nutrition during training and racing. The crew swaps stories from gravel riding, mountain biking, trail running, and triathlon, highlighting the unique challenges and fun each discipline brings. They dive into gear choices like full face helmets and clipless pedals, while also addressing bike safety—including the real dangers of texting while riding. Ashley puts Josh on the spot with questions about mountain bike fashion etiquette, and Mike makes an impromptu purchase, walking through his payment decision in real time. It’s a fun, informative episode packed with laughs and valuable takeaways for Age Group Athletes.

#EverydayIronman #TriathlonLife #EnduranceAthlete #CyclingSafety #TrailRunning

Listen on: Apple Podcasts Spotify

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n this episode, Bob Kerwin returns to The Everyday Ironman Podcast to share what’s unfolded over the past two years. From finally meeting Ashley in person at the Boston Marathon to toeing the line at Nationals in Atlantic City, Bob reflects on the highs, challenges, and lessons learned along the way. He also dives into his experience completing Ironman Lake Placid, offering insight into preparation, race-day mindset, and what it takes to stay consistent as an Age Group athlete. This conversation is packed with relatable moments, growth, and motivation for anyone chasing big endurance goals while balancing everyday life. Whether you’re building toward your first finish line or your next PR, Bob’s journey will resonate.

#Ironman #Triathlon #EnduranceSports #AgeGroupAthlete #BostonMarathon #IronmanLakePlacid #TriathlonTraining #SwimBikeRun

Listen on: Apple Podcasts Spotify

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