Everyday Magic with Sofanya cover art

Everyday Magic with Sofanya

Everyday Magic with Sofanya

Written by: Sofanya
Listen for free

About this listen

 Welcome to the Everyday Magic Podcast! Hosted by Dr. Sophia Trevenna and Áine Rock. We've been best friends for 25 years, living very different lives, but always connected by the belief that no matter what life throws at us, we can find the magic. We both live by intuition and guidance from our spirit guides and angels so we trust the calling when it comes. When we were guided to co-create a company together to bring more magic to the world, we locked arms and said yes. Join us for our most intimate conversations where we share our lived wisdom and explore topics like sex, money, and intuition, and building a business with your best friend. We'll bring you along as we create Sofanya, a merger of our names and the best of us in a company that centers the Divine Feminine. We know the journey isn't always easy, but it can be beautiful when we have each other. Join us so you can discover the everyday magic.2026 Sofanya LLC Economics Leadership Management & Leadership Relationships Social Sciences Spirituality
Episodes
  • EP32: Getting Real Help from Beyond: Using Intuition for Major Decisions

    EP32: Getting Real Help from Beyond: Using Intuition for Major Decisions
    Oct 16 2025
    "Our magic lives in knowing when to trust intuition, when to ask experts, and when to let the answer reveal itself."What if every delay, pivot, and detour was actually guiding you closer to what’s meant for you? In this week’s episode of Everyday Magic, Aine and Sophia pull back the curtain on what it really looks like to build a business rooted in intuition, trust, and divine timing. From moving away from protein shakes and gummies to discovering the simplicity of tonics, they share the surprising twists that shaped their path. With stories of late-night investor magazines, angelic guidance, and even bees carrying messages, they reveal how everyday signs weave into the foundation of their company.Together, they explore how harmonizing the feminine and masculine energies has guided each decision, from funding to product launches. You’ll hear how friendship, spiritual practice, and trust in the unknown became the protocols of their business, offering a living example of a new paradigm of creation. This episode is an invitation to see possibility in the pivots, strength in uncertainty, and magic in the very real mechanics of bringing a vision to life.Join the Sofanya Community!Stay connected with us and be the first to hear about new products, exclusive opportunities, and behind-the-scenes magic. Sign up for our community list today!Website - https://sofanyawellness.com/Facebook - https://www.facebook.com/sofanyawellnessInstagram - https://www.instagram.com/sofanyawellness/YouTube - https://www.youtube.com/@sofanyawellnessTikTok - https://www.tiktok.com/@sofanyawellnessKey Takeaways:Trusting Intuition in Business – Aine and Sophia share how building their company has relied on listening to inner guidance, reading signs from everyday life, and letting intuition lead alongside strategy.Pivoting Products with Purpose – They recount their journey from failed protein shake and gummy prototypes to discovering the simplicity of tonics, showing how delays and setbacks became opportunities for innovation.Balancing Feminine and Masculine Energies – The conversation highlights the importance of merging feminine flow with masculine structure in decision-making, funding, and product launches.Redefining Success Through Divine Timing – Instead of rushing growth, they emphasize trusting timing, angelic guidance, and the natural flow of events as the true strategy for sustainable entrepreneurship.What We Discussed:00:00 Intro00:43 Expanding to the Extremes03:06 Release What is No Longer Aligned09:03 The Story of the Creatine Gummies15:45 Amino Acids17:54 Angelic Apothecary22:57 Trust in the Process24:43 The Wave of Change and Working with the Flow29:10 How to Do Business Differently34:37 Harmony Between Masculine and Feminine Energy Meet the Hosts:Aine Rock is an Erotic Leadership & Pleasure Coach, with a broad background in the healing arts and personal development. She works with women to reclaim their pleasure, their sovereignty and their full expression.Her intuitive approach and passion for awakening the Divine Feminine make her a powerful force in both business and spirituality.Aine is on:Website - https://ainerock.com/Instagram - https://www.instagram.com/its_aine_rock/Facebook - https://www.facebook.com/itsainerockDr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.Sophia is on:Website - https://www.drsophiatrevenna.com/Instagram - https://www.instagram.com/drsophiatrevenna/Facebook - https://www.facebook.com/dr.sophiatrevennaYouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw
    Show More Show Less
    41 mins
  • EP31: How Biohacking with the Angels Restored Sleep & the Nervous System

    EP31: How Biohacking with the Angels Restored Sleep & the Nervous System
    Oct 9 2025
    "Biohacking with the angels taught us that science and spirit are never separate, they’re two languages of the same truth."Bathed in the glow of rose-tinted light, Aine and Sophia open a conversation about the vulnerable path of being guided into the unknown. What begins with a chance encounter at a book launch unfolds into stories of nomadic living, midnight landings in foreign cities, and the hidden resilience required to trust intuition when everything feels uncertain. Through Sophia’s seven-year journey of listening to guidance, meeting angels in the form of supplements, and finding presence even in panic, we witness how surrender can transform fear into wisdom.Together, they trace the birth of Senia’s AM + PM tonics from lived experience, weaving science, spirituality, and synchronicity into formulas designed to restore calm, focus, and deep rest. It is a story of biohacking with the divine, of learning to meet life without reaction but with presence, and of creating offerings that carry the frequency of peace. This episode invites us into the beauty of resilience and the quiet power of support, reminding us that healing often comes in both earthly minerals and unseen guidance.Join the Sofanya Community!Stay connected with us and be the first to hear about new products, exclusive opportunities, and behind-the-scenes magic. Sign up for our community list today!Website - https://sofanyawellness.com/Facebook - https://www.facebook.com/sofanyawellnessInstagram - https://www.instagram.com/sofanyawellness/YouTube - https://www.youtube.com/@sofanyawellnessTikTok - https://www.tiktok.com/@sofanyawellnessKey Takeaways:The Birth of AM + PM Tonics – Out of personal necessity, Sophia was guided to supplements that calmed her nervous system and improved mental clarity. These later evolved into Senia’s Morning Nerve Tonic and Blissful Sleep Tonic.Science Meets Spirit in Healing – The conversation highlights how neuroscience, adaptogens, and mitochondrial health intersect with angelic guidance and intuition, creating a unique blend of biohacking and spirituality.The Nervous System and Presence – Both Aine and Sophia reflect on how stress regulation, gut health, and the vagus nerve are essential to feeling grounded, creative, and present in daily life.What We Discussed:00:00 Intro01:11 Would You Live a Nomadic Life?09:42 Clearing Your Nervous System to Get Guidance17:41 Taking Low Dose Lithium20:41 The Supplements to Help Boost the Brain28:42 Gut Health30:06 What are Adaptogens?31:18 What You Eat Does Matter33:25 The Polyvagal Theory34:29 We All Crave to Be Present36:29 The Foundation of Wellness and Beauty41:18 Sofanya Tonics Meet the Hosts:Aine Rock is an Erotic Leadership & Pleasure Coach, with a broad background in the healing arts and personal development. She works with women to reclaim their pleasure, their sovereignty and their full expression.Her intuitive approach and passion for awakening the Divine Feminine make her a powerful force in both business and spirituality.Aine is on:Website - https://ainerock.com/Instagram - https://www.instagram.com/its_aine_rock/Facebook - https://www.facebook.com/itsainerockDr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.Sophia is on:Website - https://www.drsophiatrevenna.com/Instagram - https://www.instagram.com/drsophiatrevenna/Facebook - https://www.facebook.com/dr.sophiatrevennaYouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw
    Show More Show Less
    45 mins
  • EP30: What Endings Can Teach Us About New Beginnings

    EP30: What Endings Can Teach Us About New Beginnings
    Oct 2 2025
    "Sometimes saying no is the truest way of saying yes to yourself, to alignment, and to the life waiting on the other side of letting go."As the full moon rises, Aine and Sophia open a raw conversation on endings, beginnings, and the sacred pauses in between. They reflect on the unexpected choices that came with saying “no” to men, to parties, to Burning Man, and how those refusals created space for deeper alignment. In their stories of reorganizing closets instead of packing RVs, closing apartments instead of holding on, and navigating the bittersweet end of an era, we hear how contraction often precedes expansion, and how letting go can be its own form of magic.Together, they explore what it means to trust intuition during life’s turning points: when family shifts, business evolves, and intimacy asks to deepen. Through ritual, reflection, and honest dialogue, they invite us into the cozy frequency of fall, a season of nesting, integration, and preparation for what’s to come. This episode becomes less about loss and more about weaving new patterns of belonging, reminding us that every ending carries within it the seed of something better.Join the Sofanya Community!Stay connected with us and be the first to hear about new products, exclusive opportunities, and behind-the-scenes magic. Sign up for our community list today!Website - https://sofanyawellness.com/Facebook - https://www.facebook.com/sofanyawellnessInstagram - https://www.instagram.com/sofanyawellness/YouTube - https://www.youtube.com/@sofanyawellnessTikTok - https://www.tiktok.com/@sofanyawellnessKey Takeaways:The Power of Saying No - Sophia shares how declining invitations, dating opportunities, and even Burning Man created unexpected clarity and space. They both reflect on how “no” can be the gateway to alignment.Endings and the Birth of New Eras - Aine discusses her ex-husband moving out of state and her decision to leave her beloved apartment, marking the end of a season. Both women frame endings as contractions that prepare for bigger expansion.Integration and Intentional Living - Together, they describe this next season as one of grounding, nesting, and intentionality, focusing less on rapid growth and more on creating stability, both in family and business.Trusting Intuition in Times of Uncertainty - Through personal stories and intuitive practices, they emphasize listening to inner guidance when life feels uncertain, trusting that change is happening for them, not to them.What We Discussed:00:00 Intro02:41 The Energetic Shift06:00 Adjusting Before the Bloom09:54 Full Moon Life Update17:47 Catapulting Into Alignment20:09 Let's Checkin with the Angels26:12 Cozy Sacred Friendship30:53 What Am I Gonna Learn This Season?39:43 Always Guided in Extreme Circumstances 45:07 End of an Era Meet the Hosts:Aine Rock is an Erotic Leadership & Pleasure Coach, with a broad background in the healing arts and personal development. She works with women to reclaim their pleasure, their sovereignty and their full expression.Her intuitive approach and passion for awakening the Divine Feminine make her a powerful force in both business and spirituality.Aine is on:Website - https://ainerock.com/Instagram - https://www.instagram.com/its_aine_rock/Facebook - https://www.facebook.com/itsainerockDr. Sophia Trevenna is a scientist-turned-intuitive executive coach with a PhD focused on evolving business and economics. With a deep understanding of both analytical strategy and higher wisdom, she bridges the gap between structured business models and intuitive decision-making. Her expertise in business leadership, intuition, and holistic well-being allows her to create powerful, heart-centered business strategies.Sophia is on:Website - https://www.drsophiatrevenna.com/Instagram - https://www.instagram.com/drsophiatrevenna/Facebook - https://www.facebook.com/dr.sophiatrevennaYouTube - https://www.youtube.com/channel/UChUCzCLjhTpeCIuuDWVMEXw
    Show More Show Less
    46 mins
No reviews yet