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Evidence Based Crunch

Evidence Based Crunch

Written by: Emily
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About this listen

 A Parenting Podcast shining a science and spiritual lens on all things parenting. As a mother of 2 I've often felt like there is no parenting space for me. I have a scientific background in Public Health and a crunchy background in Spiritual Mind Body Psychology and as a Doula and Yoga Therapist. I believe most parents are multidimensional, we want to make parenting decisions that are both scientific sound and that nourish our souls. This podcast will help you do that, with each episode exploring the scientific evidence and spiritual crunch of all things parenting, from doulas to sleep training, baby led weaning to daycare and beyond.© 2023 Evidence Based Crunch Parenting Relationships
Episodes
  • Season Finale: Screen Time for "little kids" (age 0-8)

    Season Finale: Screen Time for "little kids" (age 0-8)
    Jun 13 2023

    Shownotes

    Get your free handout on making TV watching more positive- with all the tips I couldn't fit in the episode 

    AAP Screen Guidelines 

    National Library of Medicine- Meta Analysis

    Preventative Medicine reports on Screen Time and Mood Disorders 

    This is my last regular episode of the season.  If you want to keep up with all things evidence based crunch over the summer, consider sponsoring me on     Patreon. 


    The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.
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    33 mins
  • Book Club: "The Book You Wish Your Parents Had Read (and Your Children Will be Glad that You Did)

    Book Club: "The Book You Wish Your Parents Had Read (and Your Children Will be Glad that You Did)
    May 30 2023

    This is our first book club, all about "The Book You Wish Your Parents Had Read (and Your Children Will be Glad that You Did) "by Philippa Perry.  Whether you've read this book, its on your "to read" list or you are looking for notes so you don't have to read it, this episode is for you. I share some of my (and listeners favorite and least favorite things) and how you can best utilize this book.   

    If you are enjoy this podcast and would like to support it plus have access to bonus episodes, interactive book clubs and more consider supporting me on Patreon.  

    The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.
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    29 mins
  • Spring Special Announcements

    Spring Special Announcements
    May 16 2023

    Show Notes:

    Our First Book Club Episode is up next! It isn't too late to grab your copy of The Book You Wish Your Parents Had Read by Philipa Perry. 

    If you are enjoy this podcast and would like to support it plus have access to bonus episodes, interactive book clubs and more consider supporting me on Patreon.  

    The music you here at the start of this and every episode was created by the "Wonderful" Obediya Jones-Darrell. You can check out his work here.
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    5 mins
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