If working on your diet has been a struggle for you in the past you've probably  thought about some of these questions. 

• What is clean eating and how clean do I have to eat?
• How do I know what to eat?
• How many cheat days am I allowed?
• How do I know how much to eat, and what is too much or too little?

Let's taco bout it!

Check out the written version here!

Let's play a game!! Ready to debunk some myths and learn some facts about weight loss? Today we'll address some common things that many people  believe that may or may not be true in fitness and nutrition. For example, " to lose belly fat you should do exercises that target your belly..." Let's talk bout it!

Check out How To Lose Belly Fat Fast! on EvolveWithEish.com!

If you are overweight chances are you have an unhealthy relationship with food, and may struggle with laziness. 

Did I tell you that I am an emotional eater? That I used to be so lazy to the point where I wouldn't even get out of the bed for anything other than food. Yeah, that was me so I get it. 

We can’t continue to mope, and feel bad about the way we look or  the way we feel,  if we aren’t even willing to do anything about it. So, let me talk you through some ways that will help you start to take control of your eating habits and your physical activity.