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Evolve Within

Evolve Within

Written by: Jacqueline B
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Welcome to my podcast where I share meditations (from the book The Best Meditations on the Planet by Dr. Martin Hart & Skye Alexander) and channeled messages that come to me by my Angels. I welcome you to.... Begin Your Evolution Within

Visit my site at https://www.evolvewithin.ca

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Become a member at https://plus.acast.com/s/evolve-withinJacqueline B Self-Help Success
Episodes
  • Navigate Through A Crisis

    Navigate Through A Crisis
    Oct 12 2020
    As the ancient Greek philosopher Heraclitus put forth 2,500 years ago, change is central to the universe. Like everything in creation, we are changing, growing, and evolving. Even positive change - a new job, a wedding, the birth of a baby - can cause stress. When change comes so fast that we don't have time to deal with it or integrate it, we invariably find ourselves in a crisis. A crisis is not a fun place to be, but we can minimize its intensity and duration by choosing to navigate through it rather than resisting or giving in to it. In a study published in Medical News Today in 2008, researchers at the Benson-Henry Institute at Massachusetts General Hospital examined subjects to see how meditation influenced their stress response. The researchers found that meditation produced physiological reactions that were the opposite of the reactions induced by post traumatic stress disorder. The following meditation can be a wonderful companion before and/or during periods of stress and crisis. **Crisis often occurs after your life has la gushed in the doldrums, when things seem neither good nor bad, just "blah." Do this meditation wherever you sense a crisis approaching. During the crisis, do this meditation each day to help you navigate more smoothly and quickly through it.** (From the book ‘The Best Meditations on the Planet, by Dr. Martin Hart & Skye Alexander)

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    8 mins
  • Use A Crystal to Relieve Stress and Tension

    Use A Crystal to Relieve Stress and Tension
    Oct 11 2020
    Computers utilize quartz's unique ability to gather, hold, and transmit information. But long before computers existed, quartz crystals were prized for their healing abilities. The same properties that enable crystals to handle information in computers make them effective in balancing and aligning energy within your body. Just as you can program a computer to do whatever you want it to, so too can you program a crystal to Relieve daily stress and tension. **After every meditation, cleanse your crystal by holding it under running tepid water. When done, rub your thumb sharply across its side while simultaneously blowing sharply over the crystal to release the stress and tension placed within. If you don't clear and release your crystal, you will run the risk of replacing the stress back into you the next time you use the crystal. You could also damage your crystal. (From the book ‘The Best Meditations on the Planet, by Dr. Martin Hart & Skye Alexander)

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    13 mins
  • Ease Preoperative Stress

    Ease Preoperative Stress
    Oct 8 2020
    A pilot study, published in Integrative Cancer Therapies in 2008, examined meditation's ability to ease stress in patients undergoing hematopoietic stem cell transplants (HSCT) for various conditions, including cancer. Researchers found that patients who began meditation prior to surgery and continued through their recovery experienced "statistically significant decreases in heart and respiratory rates and improvements in symptoms" associated with stress. Why do some people have less difficulty during medical procedures and recover more quickly than others? Much of it may be linked to their expectations and attitudes. Just because someone has a hard time with a particular operation doesn't mean you will. Before you undergo a medical or dental procedure, utilize the following steps and the meditation given here to reduce emotional and physical stress. **Do this meditation every day for at least two weeks prior to the operation or procedure. If you are in an emergency situation, at least follow the "Before the Operation" steps.** (From the book ‘The Best Meditations on the Planet, by Dr. Martin Hart & Skye Alexander)

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    12 mins
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