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Evolve beyond the bench

Evolve beyond the bench

Written by: EBB PODCAST
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About this listen

 We want to inspire and motivate you to evolve your health beyond the bench. We talk Nutrition, Fitness, Health, Mindset and more. It’s time to Evolve.EBB PODCAST Self-Help Success
Episodes
  • 14 years old Nike athlete

    14 years old Nike athlete
    Mar 12 2025

    At just 14 years of age Celine Obinna-Alo holds the 60m sprinting record and is a sponsored Nike athlete with her eyes on the 2028 Olympics.

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    20 mins
  • Episode #4 Ian Cook from Blue Light Lifestyle

    Episode #4 Ian Cook from Blue Light Lifestyle
    Mar 2 2025

    Ian is on a mission to help Emergency Service workers and other shift workers beat the grind of shift work and live a more healthy sustainable lifestyle. In this episode we cover the struggles police and other emergency workers are dealing with and the impact shift work can have on our health.


    To find out more about Ian and what he does, follow Blue Light Lifestyle: https://www.instagram.com/bluelight_lifestyle?igsh=MTczYnQ2bHE3cWdncw==
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    50 mins
  • Episode #3 Helping little hearts and their families

    Episode #3 Helping little hearts and their families
    Mar 2 2025

    Sergio Petrucci MBE is the founder of the Red Sky foundation which is dedicated to improve the lives of people with heart conditions.


    Sergios story of why he started the Red Sky foundation and how many lives the foundation has actually saved is nothing short of incredible.
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    43 mins
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