Regina Kuzmina, former Head of Beauty and Wellbeing for Unilever, shares deeply personal stories about her own career transitions, and how she's learned to harness mindset to navigate change at the highest levels of business. It's a powerful reminder, that high performance isn't just about pushing harder, or climbing higher - it's about knowing when to evolve, how to stay true to yourself, and how to lead with courage and care. This episode offers an alternative, beautifully human perspective on what it means to perform at your best through every chapter of your career.

Getting kicked out of Oxford Uni was a turning point that pushed RAF fighter pilot Luke Wilkinson to strive for elite performance. Here Luke opens up about the mental tactics he's developed to perform under incredible speed under intense pressure. From training his brain for split-second decision making, to using visualisation to limit the potential for error. This is a story about resilience, disciplined preparation, and what's possible when you really commit your mind and body to defy your limits.

In this episode of the Exceed High Performance Podcast, English Super Lightweight Boxing Champion Yaser Al Ghena offers a powerful exploration into the mindset behind elite performance. Yaser reveals how boxing evolved from a passion into a calling, and how he cultivated the mental resilience required to perform under the intense pressure of competition.

He reflects on transforming his underdog status into a source of energy and belief, and shares why he adopts a no-excuses philosophy—one that enabled him to capture the English title while fighting with two broken hands.

This conversation dives deep into identity, discipline, and the psychology of pursuing excellence, even when the odds are stacked against you.

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