If you know someone who has undergone cancer treatments or you have gone through cancer treatment yourself, you may know how debilitating the treatments can be – especially chemotherapy. One of the most ubiquitous side effects of chemotherapy and other treatments is fatigue. The last things that someone who is really really tired wants to hear is that they should exercise. Paradoxially, can reduce fatigue by 30 40% in cancer patients. In this minisode, we’ll uncover how movement acts as medicine—exploring the science behind cardiotoxicity, neuropathy, fatigue, and bone loss, and how targeted exercise can counteract each of these effects.

Disclaimer

This podcast is intended for educational purposes only and is not intended to diagnose, treat, or provide medical advice. The information presented is based on current guidelines, the scientific literature, and academic publications, but it may not apply to every individual or situation. If you have a medical condition or are unsure whether exercise is safe for you, please consult with your physician or a qualified healthcare provider before beginning any exercise program. The host and guests of this podcast disclaim any liability for injury or harm resulting from the use or misuse of the information presented.

Today’s minisode is all about intermittent claudication. We’ll define what claudication is, how it presents in peripheral artery disease (PAD), and what we mean by the ischemic threshold in the leg. Then we’ll tackle the practice of walking to moderate claudication pain—typically a 3 out of 4 on the claudication scale—why many programs still prescribe it, and when alternatives like interval walking or cycling make sense. Finally, we’ll connect this to ACSM guidelines for PAD: how to set intensity, when to stop or rest, how to progress safely, and how to personalize the plan for real patients in supervised or home‑based rehab.

Disclaimer

This podcast is intended for educational purposes only and is not intended to diagnose, treat, or provide medical advice. The information presented is based on current guidelines, the scientific literature, and academic publications, but it may not apply to every individual or situation. If you have a medical condition or are unsure whether exercise is safe for you, please consult with your physician or a qualified healthcare provider before beginning any exercise program. The host and guests of this podcast disclaim any liability for injury or harm resulting from the use or misuse of the information presented.

This minisode is all about angina. We address address the difference between stable and unstable angina and why it’s critical to understand the distinction when you're evaluating a patient, performing an exercise test, or writing a prescription. We’ll look at what angina is, how it presents, what the ischemic threshold is, and how the American College of Sports Medicine guidelines help you determine when it’s safe, or not safe, to proceed with testing or exercise programming.

Disclaimer

This podcast is intended for educational purposes only and is not intended to diagnose, treat, or provide medical advice. The information presented is based on current guidelines, the scientific literature, and academic publications, but it may not apply to every individual or situation. If you have a medical condition or are unsure whether exercise is safe for you, please consult with your physician or a qualified healthcare provider before beginning any exercise program. The host and guests of this podcast disclaim any liability for injury or harm resulting from the use or misuse of the information presented.