Exercise
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Exercise
-
Narrated by:
-
Written by:
About this listen
Send us a text
This episode describes a discussion between the doctor psychiatrist and his daughter about exercise and its mental health benefits.Its relationship to empathy and kindness are also discussed.
Key topics include:
1. Research on mental health benefits in adults
2. Research on mental health benefits in adolescents.
3. MH benefits of exercise
4. Physical health benefits of exercise
5. Exercise and kindness
In summary, exercise has significant mental health benefits. It can also be used to promote empathy and kindness.
Support the show
No reviews yet