Why do we contradict ourselves? Are we aware or willfully ignorant? Does awareness matter if we are causing harm? Are we using rhetoric to get what we want without any of the sacrifices it requires? We don't know the answers to most of these questions but we offer up some possibilities.

The big takeaway from this episode is that hypocrisy is something that everyone does for one reason or another. We hope that listening to our discussion, you will reflect on your own life and determine why you live out of congruence with your morals and if you should take action to create more alignment.

Thanks again for stopping by and we hope you enjoy this episode of Expansive Minds.

Featured artist: Kevin K.

Our very own Kevin K! Kevin K is an all around musician that loves jamming on the ukulele, guitar, and bass with the various objects around him becoming percussive instruments.

He does not have a method for distribution yet so email us at expansiveindspod@gmail.com and pressure him into sharing his talents with the world.

Why do we travel? Why is it such an invigorating experience? The novelty of new environments takes us out of the comforting and familiar grooves of our lives and thrusts us into a heightened awareness. You are present now. The mundanity of life is no more as you surrender your wellbeing to total strangers. Join us as we share some of the reasons we enjoy traveling, how we think it helps us become better humans, and of course how it expands our minds!

Thanks again for stopping by and we hope you enjoy this episode of Expansive Minds.

Featured artist: Dylan Sadler

A creative from Florida who produces his own sounds, creates NFTs, and whose photos are worthy of one of Emancipator's album covers. If you are into chill beats, good vibes, and amazing photography, please check out his links below. We highly recommend his story works project if you're into crystal art.

Intro/Transitions : First Light - Home

End Track 1: BHN (Be Here Now) - Home

End Track 2: Saw your soul - Home

Soundcloud - https://soundcloud.app.goo.gl/3LbTv

Bandcamp - https://dylansadler.bandcamp.com/

Photography - https://dylansadler.com/

Linktree - https://linktr.ee/eucansipthis

Contact us:

https://linktr.ee/ExpansiveMinds

Ever worry about how intelligent you may appear to others or anxious about spreading misinformation? If so, you are not alone. Join Kev and Manny for a free flow discussion about some of the reasons they avoid knowledge on certain topics and how they are pushing themselves to continue seeking valuable information despite these difficult feelings. Thanks again for stopping by and we hope you enjoy this episode of Expansive Minds.

Featured music:

Ken & Rusty - Just Jammin'

Soundcloud - https://soundcloud.com/user-980034970-797840795/sets/ken-rusty-just-jammin

Contact us:

https://linktr.ee/ExpansiveMinds

Curious... Have you ever struggled with forming or breaking a habit? Well, we hope those ears are ready for some listening because today we're sharing the second section of our conversation on habit formation! Tips, analyses, encouraging words, and personal methods are all part of this little chat with Kevin and Manny. Once again, Ken and Rusty compliment our discussion with their soothing music, and we're beyond grateful to have you join us today.

References:

The Now Habit by Neil Fiore Ph.D.

Atomic Habits by James Clear

The Power of Habit by Charles Duhigg

https://dictionary.apa.org/gating

https://www.brainpickings.org/2014/01/02/how-long-it-takes-to-form-a-new-habit/

Featured Music:

Ken & Rusty - Just Jammin'

Soundcloud - https://soundcloud.com/user-980034970-797840795/sets/ken-rusty-just-jammin

Contact us:

https://linktr.ee/ExpansiveMinds

Often times, we find ourselves in a position where we'd like to create, eliminate, or change the countless habits that can potentially define our lives. Maybe you're interested in finding new and enjoyable activities, or perhaps you want to get more serious about sticking to that schedule that could bring you more success and happiness. Whatever it might be, there are tons of ways for us to shift our behaviors in a largely formative manner.

As beings that are reflections of their surroundings and actions, it can be of supreme importance to pay close attention to how our habits impact our existence. Today, along with some beautiful tunes from musicians Ken & Rusty, we bring you the first part of our discussion detailing the many aspects of habit formation. We truly hope you enjoy this episode of Expansive Minds.

References:

The Now Habit by Neil Fiore Ph.D.

Atomic Habits by James Clear

The Power of Habit by Charles Duhigg

https://dictionary.apa.org/gating

https://www.brainpickings.org/2014/01/02/how-long-it-takes-to-form-a-new-habit/

Featured music:

Ken & Rusty - Just Jammin'

Soundcloud - https://soundcloud.com/user-980034970-797840795/sets/ken-rusty-just-jammin

Contact us:

https://linktr.ee/ExpansiveMinds

Your work is important but you are arguably more important. Join us as we discuss how we balance our personal lives with the demands of our work. We'll share a few tips that have worked for us , stress the importance of self-care, and bring up macro level social constructs that might be ripe for change in this pandemic era.

Guest speaker Jonathan K., a devoted rock climber and solar engineer, tags along for the discussion with valuable points and examples.

Thanks again for stopping by, we hope you enjoy this episode of Expansive Minds.

We’d love for you to use the following link to contact us with any questions or comments!

https://linktr.ee/ExpansiveMinds

Featured Musical Artist:

Jonathan K.

Kevin K's brother is a talented musician that typically enjoys jamming on the guitar and various percussive instruments. The song featured in this episode is his experiment with electronic music.

Please listen and subscribe to his SoundCloud. https://soundcloud.com/jo_nk/take-flight-rough-draft

References and Links:

https://www.forbes.com/sites/jackkelly/2021/07/29/california-congressman-mark-takano-introduced-legislation-for-a-four-day-workweek/?sh=9b57a3b279d3

https://www.vox.com/22568452/work-workweek-five-day-four-jobs-pandemic

https://www.vox.com/22455058/jobs-restaurants-office-employers-covid-pandemic-work

https://www.epi.org/publication/ceo-compensation-surged-14-in-2019-to-21-3-million-ceos-now-earn-320-times-as-much-as-a-typical-worker/

https://www.theatlantic.com/family/archive/2021/06/four-day-workweek/619222/

Indeed, the perspectives we choose to have play a large role in the lives we live. But, to what degree? Well, if you've ever been curious about how your outlook shapes the reality around you, then you're certainly in the right place! In this episode of Expansive Minds, we discuss the definitions and many effects of the law of attraction, nihilism, pessimism, and optimism.

Guest speaker Jess Murphy tags along for the discussion with valuable points and examples. Hang with us for plenty of thought-provoking concepts as we peer into a reflective realm of thought, opinion, and belief.

Thanks again for stopping by, we hope you enjoy this episode of Expansive Minds.

We’d love for you to use the following link to contact us with any questions or comments!

https://linktr.ee/ExpansiveMinds

Featured Musical Artist:

Our very own Kevin K! Kevin K is an all around musician that loves jamming on the ukulele, guitar, and bass with the various objects around him becoming percussive instruments.

He does not have a method for distribution yet so email us at expansiveindspod@gmail.com and pressure him into sharing his talents with the world.

References and Links:

https://linktr.ee/ExpansiveMinds

Pessimism

Philosophical Optimism

Nihilism - IEP

Existential Nihilism

Frequency Illusion

The Celestine Prophecy by James Redfield

The Body: A Guide for Occupants

Hello and thank you for checking out our very first episode!

In “Infinite Beginnings”, we discuss the importance of how we spend our first moments upon awakening, as well as the many things that can potentially better or worsen the feelings that accompany those moments. We cover multiple angles ranging from exercise and discipline, to phone usage and the effects of cortisol.

Taiko drumming artist and global peace warrior, Ken Koshio, joins in on the discussion to provide us with some insight towards his morning routine, and how it impacts the entirety of his life. Thanks again for stopping by, and we hope you enjoy our new beginning with Expansive Minds.

We’d love for you to use the following link to contact us with any questions or comments!

https://linktr.ee/ExpansiveMinds

Guest Speaker and Featured Musical Artist:

Ken Koshio and his team strive to make this world a healthier, more peaceful place through the beauties and healing powers of musical creation. Give his new song, Arizona Matsuri Ondo, a listen on his website which we have the link for below.

Kenkoshio.com

Ken Koshio's Spotify

Ken Koshio's Instagram

References and Links:

https://linktr.ee/ExpansiveMinds

Kenkoshio.com

https://www.healthdirect.gov.au/the-role-of-cortisol-in-the-body

https://www.webmd.com/a-to-z-guides/what-is-cortisol#1

https://www.yourhormones.info/hormones/cortisol/

https://www.timesnownews.com/health/article/what-happens-to-your-body-when-you-look-at-your-phone-first-thing-in-the-morning/512627

https://www.elitedaily.com/p/is-it-bad-to-look-at-your-phone-right-when-you-wake-up-it-might-be-sabotaging-your-day-8437383

https://www.bustle.com/p/what-happens-to-your-brain-when-you-check-your-phone-as-you-wake-up-19266194