Episode 6: “Expectation vs. Reality — Defining Your Own Standards with Track Athlete Bryah”

In this empowering episode of Fit & Sanity, hosts Tay the Great and Jordan sit down with rising track athlete Bryah, who is gearing up for her upcoming season and working toward her long-term dream of competing in LA 2028.

Together, they dig into a topic that affects EVERYONE — expectations. Expectations in the gym, expectations from social media, expectations in life, and the pressure to meet standards that were never meant for you.

In this episode, you’ll hear: • Why unrealistic fitness expectations hold people back • How athletes balance pressure, progress, and personal goals • The difference between training with purpose vs. training for likes • Why “heavy lifting = real fitness” is a myth • How timelines and comparisons can destroy your confidence • Ways to build your OWN standard and move at your OWN pace • Two fun game segments: Expectation vs Reality and Athlete Rapid Fire

This conversation is inspiring, grounded, and full of real talk. Whether you're in the gym, chasing a dream, or learning to let go of outside pressure — this episode will help you rethink how you measure success.

Tune in and learn how to drop the noise, shape your mindset, and define fitness (and life) on YOUR terms.