In this episode of Expecting Expats, Amanda and CJ delve into the complexities of maternity leave, discussing the pressures of productivity, cultural differences, and the often invisible labor involved in new parenthood. They share personal experiences and insights, emphasizing the importance of self-care, community support, and reframing expectations around maternity leave as a time of transformation rather than a break. The conversation highlights the need to recognize the value of care work and the unique challenges faced by new parents, encouraging listeners to give themselves grace during this significant life transition.

Podcast recommendations:

Unpacked - with Anna & Emma

Pink pill rx

In our first Expat Experts episode, we interview Annie Ueyama, cofounder of FitnessWerkstatt and extensive expertise in pre- and postnatal fitness. We discuss the often-overlooked topic of pelvic floor health. We explore the importance of pelvic floor training for women at all stages of life, the impact of pregnancy and aging on pelvic floor health, and the benefits of postpartum rehabilitation programs. Annie shares her personal journey as an expat and how sports have helped her build community across different countries. The conversation emphasizes the need for awareness and proactive care for pelvic floor health, as well as the importance of developing a good relationship with one's body.

Takeaways

* Pelvic floor health is crucial for women of all ages.

* Over one in three women over 55 experience urinary incontinence.

* Pelvic floor training is standard care in some countries.

* Annie's journey highlights the importance of sports in building community.

* Pregnancy and aging significantly impact pelvic floor health.

* A healthy pelvic floor supports core stability and overall well-being.

* C-sections still require pelvic floor training and care.

* It's never too late to start training your pelvic floor.

* Understanding your body is key to maintaining pelvic health.

Podcast recommendations:

• ​Pink pill RX: episode 40, Midwives, witches and Nazis
• ​Mel Robbins’ podcast
• ​Pelvic floor connection

In this episode, Amanda and CJ reflect on their personal journeys over the past year, discussing the challenges and triumphs they faced. They share a special ritual for setting intentions for the new year, emphasizing the importance of reflection and gratitude. The conversation delves into the power of manifestation and the significance of rituals in marking time and creating a sense of grounding, especially for those living as expats. They conclude with thoughts on their aspirations for the upcoming year and the importance of community and connection.

Takeaways

* Reflecting on the past year is essential for personal growth.

* Setting intentions for the new year can provide clarity and direction.

* Rituals help mark time and create a sense of grounding.

* Manifestation can be a powerful tool for achieving goals.

* Living intentionally can enhance the quality of life.

* Gratitude is crucial in recognizing our privileges.

* Being an expat presents unique challenges and opportunities.

* Community and connection are vital for support.

* Writing down wishes as if they are already true can aid in manifestation.

* The journey of parenting is filled with ups and downs, and reflection helps navigate it.

A special thanks to @thatglagowwitch for the inspiration!