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Experience Calm Cast

Experience Calm Cast

Written by: Brigett Buice
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At Experience Calm Cast we bring in different health practitioners to discuss ways stress affects us physically, mentally and spiritually, and bring you tips and techniques on how to manage that stress for a calm body, mind and spirit.2024 Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Ministry & Evangelism Spirituality
Episodes
  • 10. Church Hurts, Interruptions to Our Faith, and How Our Own Past Can Affect Our Faith with Connie Sanders of The Way Home
    Oct 13 2024

    Today Brigett talks with Connie Sanders co-founder of The Way Home whose mission is recovering a life of thriving faith in the aftermath of spiritual abuse.
    They discuss all aspects of spriitual abuse and acknowledge abuse is a spectrum with most of us experiencing some form of spiritual abuse. Discussing how our past can affect our perspective in church and how abuse can often be very covert, they dive into a topic that we often want to avoid but need to face because there is hope in the midst. They also applaud those who are leading others to Christ very well and remind others that we need these valuable leaders.

    The Way Home

    info@theway-home.org

    connie@theway-home.org

    Experience Calm Coaching

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    42 mins
  • 9. Is Your Workout Routine Causing Your Body Stress or is Stress Hijacking Your Fitness with Holistic Health Coach Katelyn Serpa
    Aug 17 2024

    Today Brigett is joined by certified, holistic health coach Kately Serpa who speaks of her own journey with exercise, how it contributed to PCOS and now how she helps women get in the gym without hijacking their health or hormones.

    Find Katelyn on IG here.

    Katelyn's YouTube - Rejuvenate With Kate

    Katelyn's Monthly Online Class - Organic Solutions Monthly Insider Sign up here

    Experience Calm Coaching

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    31 mins
  • 8. Facing Imposter Syndrome With Self Compassion and a Hope, With Kelli Lasseter, LPC
    Aug 1 2024

    Today Brigett is joined by Licensed Professional Counselor Kelli Lasseter and they discuss imposter syndrome, the past that has shaped our stories, and how to acknowledge all of this with self compassion and a hope for a more confident and better future.

    Find a counselor near you -
    https://www.psychologytoday.com/us/therapists/

    Kelli's email: klasseterlpc@gmail.com

    Experience Calm Coaching

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    31 mins
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