Experiment With Training, Not With Nutrition (with Henrique Avancini)
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Experiment With Training, Not With Nutrition (with Henrique Avancini)
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About this listen
Henrique Avancini made plenty of nutrition mistakes throughout his career and learned from every one of them. Over time, he realised that nutrition is not an area where experimentation comes without consequences. Once you find what works, changing it just for the sake of change can hurt performance. Training, on the other hand, allows room for experimentation, because mistakes are easier to recover from. With nutrition, a single wrong decision can break your performance.
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