In this episode, we dive into one of the most challenging but also most liberating parts of life after divorce—rediscovering who you are and rebuilding your identity. Divorce can leave you questioning your roles, your values, and even your sense of purpose. But it can also create space to explore the parts of yourself that may have been buried, overlooked, or silenced during your marriage.

We’ll talk about:

• Letting go of labels – How to separate your true self from the roles of “spouse,” “partner,” or “half of a couple.”
• Exploration as healing – Practical ways to experiment with new interests, friendships, and routines that reflect your authentic self.
• Reframing the narrative – Why identity isn’t something lost in divorce but something evolving and how to own your story with confidence.
• Balancing stability and discovery – How to maintain consistency for yourself and your children while still leaning into personal growth.
• Building a future self – Exercises and reflections for aligning your actions today with the identity you want to step into tomorrow.

This episode is about reclaiming your voice, reshaping your vision for life, and giving yourself permission to be more than who you were in your marriage. Rebuilding identity after divorce isn’t about starting over—it’s about building forward.