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Exploring Brain and Mind

Exploring Brain and Mind

Written by: Elke Wallace
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Brain and mind are intrinsically connected but often seen as separate. Every week, “Exploring Brain and Mind” will combine neuroscience research, tips to keep brain and mind healthy and functioning well as well as talks with guests in different professions from science, coaching, leadership, healing and spirituality.

Join your host Elke Wallace, founder of Mastering Your Mind Matters, on her mission to help as many people as possible to understand how their brain and mind work so they can take more control of their lives and make better choices.

Follow and subscribe to "Exploring Brain and Mind" on Apple, Spotify and all other podcasts and find more information about Mastering Your Mind Matters on www.masteringyourmindmatters.com.

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Alternative & Complementary Medicine Economics Hygiene & Healthy Living Leadership Management & Leadership Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Episode 54 - The Invention of Madness: History, Culture, and the Business of the Mind
    Feb 4 2026

    Episode Summary:

    How did we go from "balancing humors" to a $400 billion global pharmaceutical “mental health industry”?

    In this episode, we trace the long evolution of mental illness – from ancient Mesopotamia and Greek medical theory to the birth of modern psychology.

    We explore how the "Medical Model" created a Western standard for the mind and ask a critical question:

    Has this standardized "business" of mental health overwritten thousands of years of global wisdom?

    Key Discussion Points:

    · Ancient Origins: Tracing the shift from supernatural views (demons and spirits) in Mesopotamia to the biological "humoral" theories of Hippocrates and the holistic Ayurvedic approaches in ancient India.

    · The Asylum Era: How the 18th-century intent to create "sanctuaries" for the vulnerable devolved into overcrowded warehouses before the rise of "moral treatment."

    · The Pharmaceutical Revolution: The turning point in 1952 with the discovery of Chlorpromazine and how it birthed the "medical model"—the idea that a pill could fix a mind.

    · The Business of the Mind: Analyzing the 1980s shift toward "checklist" diagnoses (DSM-III), the rise of direct-to-consumer advertising, and the $400 billion industry that now defines global mental health.

    · The Psychological Bridge: How figures like Wilhelm Wundt and Sigmund Freud shifted the focus from "fixing a body" to "understanding a complex mind," introducing personality and environment into the diagnostic equation.

    · Cultural Literacy: Why the Western focus on the "individual" can clash with collectivist cultures that view mental distress as a social or familial fracture rather than a personal chemical imbalance.

    Featured Resources:

    · The Charaka Samhita (Ancient Ayurvedic text)

    · The Diagnostic and Statistical Manual of Mental Disorders (DSM-III)

    · Historical figures: Hippocrates, Philippe Pinel, Wilhelm Wundt, and Sigmund Freud.

    SEO Keywords:

    History of Mental Health, Evolution of Psychology, Pharmaceutical Industry History, Global Mental Health, Cultural Psychiatry, DSM-III, Medical Model, Ancient Medicine, Trephination, Deinstitutionalization, History of Psychology, Mental Health Industry, WEIRD Bias, Cultural Psychiatry, Cross-Cultural Psychology, Pharmaceutical History, Individualism vs Collectivism, Somatization

    FURTHER INFORMATON AND LINKS:

    Exploring Brain and Mind is part of Mastering Your Mind Matters – the website www.masteringyourmindmatters.com is being updated.

    All enquiries linked to Exploring Brain and Mind, including enquiries about being a guest, should exclusively to the following email: welcome@masteringyourmindmatters.com

    Exploring Brain and Mind is currently a one-person venture with limited financial resources. Donations to the following link would be greatly appreciated to help improve services: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations

    To find out more about the host you can follow Elke Wallace on

    LinkedIn: https://www.linkedin.com/in/elke-a-wallace

    Facebook: https://www.facebook.com/ElkeWallacePage



    Support this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content
    Show More Show Less
    25 mins
  • Episode 53 – Year 1 and Beyond – A Revlective Review and What’s Next
    Jan 7 2026

    Episode Summary:

    The episode offers a reflective review of the podcast’s first year that includes some observations and personal opinions.

    It also offers a glimpse into what’s to come in Year 2 – with the possibility of a six-month hiatus due to time commitments but a preferred alternative of monthly episodes replacing the current weekly ones (at least for the first six months).

    YouTube listeners and followers will gradually be introduced to the first 17 episodes once they have been prepared and uploaded.

    Weekly promo posts of various past episodes will continue on social media platforms LinkedIn and Facebook.

    Key Takeaways:

    · Gratitude to Listeners, Followers, Subscribers and those who shared episodes

    · IMPORTANT: Email for all podcast enquiries is welcome@masteringyourmindmatters.com (as mentioned in every episode’s show notes)

    · Reflective review of Year 1

    · The way forward for the podcast in Year 2

    SEO Keywords:

    Review, reflection, next steps, podcast, continuation, changes, monthly episodes, hiatus, interview guests wanted

    Further information and links about Host Elke Wallace:

    Exploring Brain and Mind is currently a one-person venture with limited financial resources.. Therefore, donations would be greatly appreciated to help improve services.

    Donation link: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations

    To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

    Email: welcome@masteringyourmindmatters.com

    To find out more about the host you can follow Elke Wallace on

    LinkedIn: https://www.linkedin.com/in/elke-a-wallace

    Facebook: https://www.facebook.com/ElkeWallaceBusiness

    Instagram: https://www.instagram.com/elkeawallace

    TikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=en



    Support this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content
    Show More Show Less
    13 mins
  • Episode 52 – What the World Can Learn from … African and Middle Eastern Wisdom
    Dec 31 2025

    Episode Summary

    In the final episode of the “What the World Can Learn From…” series, which is Episode 52 of the Exploring Brain and Mind Podcast, I explore the profound wisdom of African and Middle Eastern cultures – traditions rooted in community, spirituality, unity and ancestral connection.

    Through teachings such as Ubuntu (“I am because we are”), Vital Force, ancestral memory, Tawheed (oneness), Baraka (blessing and flow), and Hikmah (inner wisdom), this episode reveals how these two regions offer timeless guidance for modern wellbeing, compassion and collective resilience.

    Listeners will discover how these ancient insights align with modern neuroscience – from the social brain and the benefits of belonging to nervous system regulation, gratitude and the power of reflective wisdom.

    This closing episode invites us to see ourselves not as isolated individuals but as interconnected beings woven into community, ancestry, spirit and the living world.

    Key Takeaways

    · Ubuntu – Interconnected Humanity:

    Wellbeing is relational; “I am because we are.”

    · Vital Force – Life Energy:

    Harmony in relationships strengthens emotional and physical vitality.

    · Ancestors – Continuity and Identity:

    A sense of lineage enhances resilience and psychological grounding.

    · Tawheed – Oneness of Existence:

    Unity consciousness reduces stress and deepens compassion.

    · Baraka – Blessing and Spiritual Flow:

    Gratitude and awe activate positive emotional states.

    · Hikmah – Wisdom through Reflection:

    Humility, insight, and contemplation support mental clarity and emotional maturity.

    · Modern Relevance:

    African and Middle Eastern teachings offer powerful antidotes to Western individualism, disconnection and spiritual exhaustion.

    SEO Keywords

    African wisdom, Ubuntu philosophy, Middle Eastern spirituality, Tawheed, Baraka, Hikmah, ancestral teachings, relational wellbeing, cultural psychology, exploring brain and mind, social brain, global wisdom traditions, compassion science, ancient teachings

    Further information and links about Host Elke Wallace:

    Exploring Brain and Mind is currently a one-person venture with limited financial resources.. Therefore, donations would be greatly appreciated to help improve services.

    Donation link: https://app.redcircle.com/shows/a91052d4-5b30-406a-a41c-158c4b5f9cc0/donations

    To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

    Email: welcome@masteringyourmindmatters.com

    To find out more about the host you can follow Elke Wallace on

    LinkedIn: https://www.linkedin.com/in/elke-a-wallace

    Facebook: https://www.facebook.com/ElkeWallaceBusiness

    Instagram: https://www.instagram.com/elkeawallace

    TikTok: https://www.tiktok.com/@e.ahttps://www.instagram.com/elkeawallace/.wallace?lang=en



    Support this podcast at — https://redcircle.com/exploring-brain-and-mind/exclusive-content
    Show More Show Less
    13 mins
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