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Exploring Enough

Exploring Enough

Written by: Sherrie St. Cyr LCSW
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Exploring Enough is a podcast for high-achieving adults who are always doing, earning, or giving — but still feel like they're falling short.


For individuals who are constantly striving, but never satisfied in work, finances, and relationships, this show offers proven tools from evidence-based psychology to help you find fulfillment and balance across all areas of your life.


If you’ve ever asked yourself, “Why don’t I feel better, even though I’m doing all the right things?” — this space is for you.


Hosted by Sherrie St. Cyr, a coach and former therapist with decades of experience supporting emotionally overloaded professionals, the show dives into the quiet, often invisible pressure to keep striving — and what it actually takes to feel a sense of enough.


Each episode explores the emotional patterns driving emotional spending, time anxiety, boundary fatigue, and the self-worth tied to performance.


Because enough isn’t a number — it’s a felt sense. An inner knowing you can finally come home to.



© 2025 Exploring Enough Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Exploring Enough Trailer

    Exploring Enough Trailer
    Aug 4 2025

    Welcome to Exploring Enough - this trailer introduces you to the show and what makes it unique.

    Exploring Enough is a show about the psychology of satisfaction for successful adults who expected achievement to feel different, where we use evidence-based psychology tools to address the emotional patterns behind time, energy, and money struggles.

    This podcast exists because:

    • Successful people are struggling with daily dissatisfaction despite their achievements
    • Traditional advice focuses on doing more rather than feeling enough
    • Most approaches treat work stress, money anxiety, and relationship issues as separate problems instead of connected patterns

    How this show solves that: By providing proven psychological interventions that listeners can immediately apply to transform their relationship with work, money, and relationships.

    What sets Exploring Enough apart: Unlike other shows of its kind, the host combines training in finance and psychology to offer an integrated approach that addresses how psychological patterns show up across money, work, and relationships.

    About your host: Sherrie St. Cyr, MSSW, is a coach with advanced training in both psychology and finance, specializing in helping high achievers find the satisfaction that achievement didn't bring.

    Perfect for: Successful adults who thought reaching their goals would feel different, professionals struggling with the day-to-day reality despite their accomplishments, and anyone ready to explore what "enough" actually means.

    Subscribe now for new episodes every Monday. Because enough isn't a number - it's a felt sense you can finally come home to.
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    2 mins
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